Assessing Health

Question 1

is eating
specific things during specific time
windows to maximize performance and
recovery.

Answer 1

Fueling

Question 2

needs the
right kind of food that can provide the
proper fuel for energy requirement.

Answer 2

body

Question 3

is the
practice of consuming large amounts of
food in response to emotions instead of
hunger.

Answer 3

Emotional eating

Question 4

Many people turn to food as a
source of comfort, a ________, or as a
reward.

Answer 4

stress reliever

Question 5

Why is eating as a coping mechanism is unhealthy?

Answer 5

Eating makes someone feel better for a
while but the emotion (or its cause)
remains unaddressed.

Question 6

we indulge even if we are not
hungry for the sake of being sociable and to
not offend the host or the group.

Answer 6

Social Eating

Question 7

_______ is
the reason why one feels compelled to
consume more calories than planned.

Answer 7

peer pressure

Question 8

Many do not pay attention to their meal as
they are distracted with what they are
watching, thus they tend to eat more.

Answer 8

Distracted Eating