Nutritional Assessment Flashcards
Energy in humans
50% is lost as heat
45% is stored as energy in the body as ATP and 5% is required to convert energy to heat
Define calorie
Amount of heat required to raise 1 g of water by 1 degree Celsius
1000 calories =
1 kcal
Water in adult males
50-60% of lean body mass
Macronutrients
Water
Carbs
Protein
Lipids
Micronutrients
Electrolytes
Vitamins
Trace Elements
Carbohydrates
Simple (mono adn disaccharides)
Complex (oligo and polysaccharides
Monosaccharides (glucose, fructose, galactose)
Glucose
Major source of fuel through glycolysis and oxidative phosphorylation
Carbohydrates
Disacchardies (sucrose and lactose)
Polysaccharides are storage forms of energy
Diet should be
60% starch, 30% sucrose and 10% lactose
**All carbs provide
3.4 kcal/g of energy
Proteins
Linear chains of amino acids
Function as enzymes, structures and function, stabilize blood, cell signaling and immune processes
2nd largest energy source to fat
***All proteins provide
4 kcal/g of energy
As metabolic rates rise,
more protein is converted to energy and lost for other function
Lipids
Liquid at room temp are called oils
Lipids exist as solids at room temp are called fats
Unsaturated fats
Avocados, nuts, vegetable oils (olive oil)
***Each gram of fat contain
9 kcal/g of energy
To prevent essential fatty acid deficiency any nutritional plan must contain
linoleic and alpha linolenic acid
Define Malnutrition
An acute, subacute or chronic state of nutrition, in which varying degrees of overnutrition or undernutrition with or without inflammatory activity have led to a change in body composition and diminished function
Types of malnutrition
Marasmus
Kwashiorkor
Mixed
Obesity