Nutritional Aids Flashcards by Evan Lord

Q

What are the benefits of creatine?

A

Increased duration of maximal activity
Increased maximal explosive strength

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Q

What is creatine?

A

It increases phosphocreatine stores

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Q

What are the disadvantages of creatine?

A

Gain weight due to increased water retention
Muscle cramps

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Q

What is caffeine?

A

A stimulant that heightens the CNS

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Q

What are the benefits of caffeine?

A

Increased reaction time
Greater focus

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Q

What are the disadvantages of caffeine?

A

Insomnia
Withdrawal symptoms

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Q

What is bicarbonate?

A

An alkaline substance

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Q

What are the benefits of bicarbonate?

A

Lactic acid is neutralised
Increased intensity and duration of training

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Q

What are the drawbacks of bicarbonate?

A

Gastrointestinal distress
Nausea

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Q

What is nitrate?

A

Stored as nitric oxide and dilates blood vessels

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Q

What are the benefits of nitrate?

A

Increases blood flow to muscles
Delays fatigue

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Q

What are the drawbacks of nitrate?

A

Long term effects are unclear
Dizziness

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Q

A

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