Nutrition, Starvation Flashcards

1
Q

3 basic stages of catabolism of food

A
  1. Break down all food/nutrients into basic monomers
  2. Convert all basic monomers into Acetyl CoA to
  3. Feed Citric Acid Cycle and gain energy
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2
Q

Fats break down into

A

Fatty Acids and Glycerol

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3
Q

Constructing molecules from smaller stuff

A

Anabolism

a block ANAnother block ANAnother block

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4
Q

3 stages of anabolism

A
  1. Precursors: amino acids, nucleotides, monosaccharides
  2. Use ATP (phosphorylation) to turn these precursors into activated forms
  3. Assemble activated precursors into complex molecules (polysaccharides, lipids, nucleic acids)
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5
Q

How many saccharides in complex carbs

A

3 OR MORE

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6
Q

Lipid energy vs carb energy

A

Lipids provide twice the amount of energy as an equal mass of carbs

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7
Q

What makes essential fatty acids so essential?

A

WE CAN’T MAKE THEM IN OUR BODIES SO WE HAVE TO EAT EM

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8
Q

name 2 essential fatty acids

A

Linoleic Acid

Linolinic Acid

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9
Q

Omega 3 foods ______ can help with these conditions_____

A

Sardines, salmon, walnuts, flax seeds

cardiovascular, fatigue, dry skin, joint pain

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10
Q

How many essential amino acids are there

A

NINE. THERE ARE 9. NEIN.

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11
Q

1 important essential amino acid you should know

A

TRYPTOPHAN

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12
Q

1 important “conditional” amino acids you should know

A

TYROSINE

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13
Q

What makes an amino acid “conditional” (like tyrosine?) AND WHEN DO YOU NEED THEM MOST

A

It can be made by the body, but not very efficiently

Need them most in illness, stress, poor nutrition

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14
Q

What fraction of calories should be from fat?

A

1/3

ONE THIRD FAT, ONE THIRD FAT, ONE THIRD FAT

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15
Q

HOW MUCH SALT / DAY, MAXIMUM?

A

< 2300 mg !! JEEEZ!

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16
Q

Describe the absorptive state

A

Anabolism exceeds catabolism

Driven by insulin

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17
Q

Which hormones are at work int he post absorptive state

A

3-5 hours after digestion of meal - FASTING

Increased Glucagon! Maintaining stable plasma glucose (70-110)

Decreased insulin!

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18
Q

Which cells are good at converting glucose into triglycerides

A

Liver cells and fat cells (adiposcytes)

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19
Q

Describe neuro-endo control of absorptive state

A

Insulin dominant, parasympathetic storage

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20
Q

Describe neuro-endo control of post absorptive

A

Glucagon dominant, sympathetic breakdown

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21
Q

SYmpathetic nervous system effect on blood glucose

A

Breaks down glycogen
Gluconeogenesis in liver
Break down fat (fat cells)

22
Q

Net result of cortisol in metabolism

A

increase plasma concentrations of
AMINO ACIDS
GLUCOSE
FREE FATTY ACIDS

23
Q

Growth hormone effects on metabolism

A

Similar to cortisol - get it out so you can use it

Opposite of insulin

24
Q

Why do cushiness patients have central obesity and muscle wasting?

A

They store fat in fat cells and CATABOLIZE PROTEINS (muscle tissues)

25
Q

Total energy expenditure =

A

Internal heat produced + external work performed + energy stored

26
Q

4 things that contribute to a lower BMR

A
  1. Being female
  2. Getting old
  3. Not getting enough sleep
  4. Fasting
27
Q

How many calories = 1 lb?

A

3500 cals!

28
Q

1 nutritional calorie = how many biochem calls?

A

1,000 biochem cals!

29
Q

What immune active gene is associated w obesity

A

TLR-5 deficiency

30
Q

Describe the normal function of leptin

A

High Leptin levels = less hungry, more busy

triggers you to stop eating and start burning

31
Q

Describe process and effect of leptin desensitization

A

Consistently high levels of leptin, from high fat, leads to desensitization (to leptin)

As a result, leptin does not trigger satiety - leads to more eating, and more conserving energy - positive feedback

32
Q

Causes of secondary malnutrition

A
  1. Loss of appetite (from cancer, infection)
  2. BMR change (HIV, infection, fever)
  3. Decreased nutrient absorption (GI stuff)
  4. Parasites
33
Q

Causes of primary malnutrition

A

Not enough food. protein-calorie

34
Q

Protein-energy malnutrition at <1 year of age can lead to

A

Marasmus, permanently stunted growth

35
Q

Symptoms of Marasmus

A

Dry skin
loose folds of skin

Slow heart rate
Low blood pressure
Drowsiness
Irritability
Big appetite
36
Q

What differentiates Kwashiorkor from Marasmus?

A

Marasmus is deficiency in ALL energy

Kwashi is deficiency in PROTEIN - leads to EDEMA, SWOLLEN BELLY

37
Q

What happens to blood glucose in starvation

A

Drops to 35-60mg/dl WITHOUT clinical symptoms!! WAAOOOWWW

38
Q

Why do serum electrolytes stay stable in starvation/

A

RENAL CONSERVATION KICKS IN IMMEDIATELY

39
Q

How long does it take for urine output to drop in starvation

A

1 week

40
Q

At what point in starvation does negative nitrogen balance occur

A

First 5-7 days

41
Q

At what point in starvation does negative nitrogen balance decrease significantly

A

1 month

42
Q

In starvation, non-gluocse energy sources are used for all cells EXCEPT

A

RBCs
WBCs
CNS

43
Q

What happens with serum albumin level in starvation

A

Albumin level is normal until LATE starvation

44
Q

In starvation, what hormonal changes are responsible for the mobilization and oxidation of fat? (aka, releasing and making fat usable for energy - ketones, free fatty acids etc)

A

Insulin levels decrease

Glucagon levels increase

Coritsol and Growth Hormone stays the same

45
Q

What kind of changes will lower the BMR in starvation?

A

Changes in Sympathetic Nervous System and Thyroid Hormone concentrations

46
Q

In refeeding syndrome, decreased sodium excretion leads to what complications

A

Fluid retention in first few days

Then leads to Pulmonary Edema and CHF

47
Q

How does refeeding screw up the respiratory system

A

Starving person can’t handle the Increased CO2 and O2 production because of respiratory muscle wasting

48
Q

GI complaints with refeeding

A

Diarrhea, nausea, vomiting

49
Q

Thiamine deficiency’s role in referring syndrome

A

Thiamine is needed for carb metabolism, so when carbs are reintroduced without thiamine, you get weird thiamine deficiency symptoms (neuro, tachy, cardiomegaly)

50
Q

Carb refeeding in B1 (thiamine) deficient patients can lead to

A

Wernick’es encephalopathy

51
Q

What does weight gain > 1 kg in the first week of refeeding indicate?

A

Fluid retention

52
Q

What electrolytes do you need more of in refeeding?

A

Additional phosphorus, potassium, magnesium and thiamin are required (anticipate that they will move intracellular very rapidly)