Nutrition, Starvation Flashcards
3 basic stages of catabolism of food
- Break down all food/nutrients into basic monomers
- Convert all basic monomers into Acetyl CoA to
- Feed Citric Acid Cycle and gain energy
Fats break down into
Fatty Acids and Glycerol
Constructing molecules from smaller stuff
Anabolism
a block ANAnother block ANAnother block
3 stages of anabolism
- Precursors: amino acids, nucleotides, monosaccharides
- Use ATP (phosphorylation) to turn these precursors into activated forms
- Assemble activated precursors into complex molecules (polysaccharides, lipids, nucleic acids)
How many saccharides in complex carbs
3 OR MORE
Lipid energy vs carb energy
Lipids provide twice the amount of energy as an equal mass of carbs
What makes essential fatty acids so essential?
WE CAN’T MAKE THEM IN OUR BODIES SO WE HAVE TO EAT EM
name 2 essential fatty acids
Linoleic Acid
Linolinic Acid
Omega 3 foods ______ can help with these conditions_____
Sardines, salmon, walnuts, flax seeds
cardiovascular, fatigue, dry skin, joint pain
How many essential amino acids are there
NINE. THERE ARE 9. NEIN.
1 important essential amino acid you should know
TRYPTOPHAN
1 important “conditional” amino acids you should know
TYROSINE
What makes an amino acid “conditional” (like tyrosine?) AND WHEN DO YOU NEED THEM MOST
It can be made by the body, but not very efficiently
Need them most in illness, stress, poor nutrition
What fraction of calories should be from fat?
1/3
ONE THIRD FAT, ONE THIRD FAT, ONE THIRD FAT
HOW MUCH SALT / DAY, MAXIMUM?
< 2300 mg !! JEEEZ!
Describe the absorptive state
Anabolism exceeds catabolism
Driven by insulin
Which hormones are at work int he post absorptive state
3-5 hours after digestion of meal - FASTING
Increased Glucagon! Maintaining stable plasma glucose (70-110)
Decreased insulin!
Which cells are good at converting glucose into triglycerides
Liver cells and fat cells (adiposcytes)
Describe neuro-endo control of absorptive state
Insulin dominant, parasympathetic storage
Describe neuro-endo control of post absorptive
Glucagon dominant, sympathetic breakdown