Nutrition Review For Quiz #2 Flashcards
Nutrition
Study of the intake of food, and how food nourishes the body
Nutrients
Biochemical substances used by the body for growth, development, reproduction, lactation, health maintenance, and repair or recovery from illness
Macronutrients
Energy nutrients which are the source of energy for the body.
Inclusive of carbohydrates, proteins, and fats (unsaturated and saturated)
Carbohydrates
Sugar and starches; this is the most abundant source of calories, where they provide an immediate source of energy
Example: (bread, rice, potatoes, pasta)
Protein
Animal source = complete; high quality
Plant source = incomplete (except soy) , low quality
amino acids that are required for formation of all body structures (tissue growth, repair)
What are considered high quality proteins?
Mostly animal proteins, which are complete
What are considered low quality proteins?
These are plant proteins, which are incomplete, but they can combine to make complete proteins
Fat
Gives the body energy and helps absorb vitamins — necessary for absorption of fat soluble vitamins
Play the major role in cholesterol levels
Also provide structure, insulates the body, and cushions body organs
What is the most concentrated source of energy?
Fats
What are saturated fats?
Saturated fats contain more hydrogen than unsaturated fats.
Most animal fats are considered saturated and have a solid consistency at room temperature.
Raises serum cholesterol levels
What are unsaturated fats?
Mostly vegetable fats that remain liquid at room temperature and are referred to as oils
Lowers serum cholesterol levels ; helps reduce low density Lipoproteins (LDL)
What does having a low fat diet do?
low hormone levels, decrease in brain size and volume, as well as a decrease in immune system functioning
What are micronutrients?
Regulatory nutrients needed for the metabolism of energy.
Vitamins, minerals, and water
Vitamins
Organic molecules that are essential for proper metabolism functioning, and improved immune system
Are water and fat soluble
How are vitamins obtained?
Through dietary intake, like fresh fruit and vegetables
What are the consequences for a lack of vitamin intake?
Hair loss, rickets, psych disorders, anemia, dementia, bleeding, muscle pain, scurvy, death
What is pernicious anemia b12?
An autoimmune condition that prevents your body from absorbing vitamin B12
What are the nutritional needs influence by?
Age, activity, gender, health goals, height, weight, genetic conditions, illness / disease / injury / wounds / surgery / pregnancy / lactation, temperature, altitude, and geographical factors
What factors affect nutritional intake?
Emotional/psychological/socioeconomic factors
Meaning and interpretation of food
Culture/religious beliefs and practices
Food disorders
General health or medical conditions
How does the environment affect nutritional intake?
Because of accessibility to food sources
What does oral health have to do with nutritional intake?
depending on the person’s hygiene, if they had a surgery, cavities, or if they have healthy teeth or restrictions because of their braces
What are the food disorders?
Anorexia, dyspepsia, dysphagia, and cachexia
Dyspepsia
Heartburn or indigestion
Can occur with food allergies
Dysphagia
Difficulty chewing or swallowing
Cachexia
Muscle wasting (muscle mass loss with or without fat mass loss )
occurs in prolonged malnutrition
What are the two eating disorders?
Anorexia nervosa and bulimia nervosa
What is anorexia nervosa?
Self induced starvation resulting from fear of being overweight, even though the person is underweight
What is bulimia nervosa?
Binge eating, followed by purging
self induced vomiting
What are the factors that you have to assess to complete a nutritional assessment?
Patient knowledge, attitudes and practices regarding food intake
Whether they have excessive intake of particular foods, like coffee or alcohol
Overall state of their health and nutritional goals
Intentional or unintentional weight gain, or weight loss
Assess for patterns indicating eating disorders
Food allergies or intolerances
Food safety practices