Nutrition review Flashcards

1
Q

what is the first requirement met by diet?

A

energy

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2
Q

how is energy measured?

A

kilocalories

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3
Q

essential nutrients

A

components that can’t be created by the body so necessary to have in diet

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4
Q

nonessential nutrients

A

components that can be created by the body so they aren’t necessary to have in diet but can be good to include

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5
Q

which is the most important nutrient?

A

water

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6
Q

what percentage of body tissues is made up of water?

A

70-90%

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7
Q

what percentage of water loss leads to death?

A

10%

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8
Q

functions of water

A

transports nutrients (blood), transports waste (urine), temperature regulation (sweating), digestion, metabolic processes

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9
Q

what are carbohydrates composed of?

A

carbon, hydrogen, oxygen

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10
Q

what are the 3 structural classifications of carbohydrates?

A

monosaccharides, disaccharides, polysccharides

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11
Q

what are monosaccharides?

A

simple sugars
glucose, fructose, lactose

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12
Q

what are polysaccharides?

A

complex sugars
glycogen: breaks down into glucose
starch, dietary fiber

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13
Q

what is the main form of stored energy?

A

fat

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14
Q

what is the most common fat?

A

triglycerides
provide the most energy from fat

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15
Q

what do fats provide the body with?

A

essential fatty acids

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16
Q

functions of fats

A

energy, insulate/protect major organs, insulate body, nerve impulse transmission, digestion/vitamin absorption

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17
Q

what are proteins composed of?

A

carbon, hydrogen, oxygen, nitrogen
some also have sulfur in them

18
Q

why is it best to fed high quality proteins?

A

you need less quantity of high quality proteins to keep body functioning

19
Q

how many different amino acids are there?

20
Q

what is the bond that holds amino acids together in proteins?

A

peptide links

21
Q

functions of proteins

A

nutrient digestion, carry nutrients/hormones through bloodstream, build muscle, tissue repair, metabolism/energy

22
Q

what are vitamins?

A

organic elements that can’t be made by the body

23
Q

what are the 2 types of vitamins?

A

fat soluble and water soluble

24
Q

fat soluble vitamins

A

digested/absorbed by fat, excreted through the feces, stored in the liver
A,D,E,K

25
what is vitamin A responsible for?
vision, bone growth, epithelial tissue formation
26
what is vitamin D responsible for?
bone tissue development calcium absorption
27
what is vitamin K responsible for?
blood clotting
28
water soluble vitamins
digested/absorbed by water, excreted through urine, not stored in body C, and B complex
29
what is vitamin C responsible for?
bone formation/structure, collagen formation dogs and cats can synthesize vitamin C from glucose
30
what is vitamin B responsible for?
complex of 9 types metabolism, cell maintenance, energy conservation
31
what are minerals?
inorganic elements
32
how much of body weight do minerals make up?
~ 4%
33
functions of minerals
skeletal support, nerve transmission, muscle health, water balance
34
examples of minerals
calcium, phosphorus, magnesium, iron, zinc electrolytes: potassium, sodium, chloride
35
potassium functions
muscle contraction, nerve impulses, heart muscle function
36
sodium functions
muscle contraction, fluid balance, blood pressure control
37
chloride functions
water balance, acid-base balance, digestion
38
why do pets require a balanced diet?
to help young animals grow healthy, and then maintain health when mature
39
nutrition
study of food and how the nutrients interact with each other
40
what are the 6 nutrients?
water, fat, protein, carbohydrates, vitamins, minerals