Nutrition review Flashcards
what is the first requirement met by diet?
energy
how is energy measured?
kilocalories
essential nutrients
components that can’t be created by the body so necessary to have in diet
nonessential nutrients
components that can be created by the body so they aren’t necessary to have in diet but can be good to include
which is the most important nutrient?
water
what percentage of body tissues is made up of water?
70-90%
what percentage of water loss leads to death?
10%
functions of water
transports nutrients (blood), transports waste (urine), temperature regulation (sweating), digestion, metabolic processes
what are carbohydrates composed of?
carbon, hydrogen, oxygen
what are the 3 structural classifications of carbohydrates?
monosaccharides, disaccharides, polysccharides
what are monosaccharides?
simple sugars
glucose, fructose, lactose
what are polysaccharides?
complex sugars
glycogen: breaks down into glucose
starch, dietary fiber
what is the main form of stored energy?
fat
what is the most common fat?
triglycerides
provide the most energy from fat
what do fats provide the body with?
essential fatty acids
functions of fats
energy, insulate/protect major organs, insulate body, nerve impulse transmission, digestion/vitamin absorption