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Food And Nutrietion > Nutrition Needs > Flashcards

Nutrition Needs Flashcards

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Gourmet Food flashcards
1
Q

4 diseases associated with overweight and obesity

A

Cancer
CBD
Diabetes type 2
Mobility issues

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2
Q

3 antioxidants

A

Vitamin A C E

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3
Q

What are antioxidants

A

Part of the body’s natural defence against free radical damage

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4
Q

Foods to avoid in pregnancy and why

A

Mould cheese, unpasteurised cheese- listeria
Raw or lightly cooked eggs- salmonella
Raw and rare meats, unpasteurised milk unwashed F +V- toxoplasmosis

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5
Q

what is folic acid

A

Supplement term of folate- 400mcg required everyday when a women is trying to get pregnant
Reduces risk of neural tube defects- spina bifida

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Food And Nutrietion (5 decks)

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