Nutrition in Lactation

Question 1

Energy reqs. for lactation

Answer 1

500 kcal

Question 2

Protein Intake

Answer 2

1st 6 months: 16 grams

1st 7 months and onwards: 12 grams

Question 3

Colostrum

Answer 3

• appears in the first three days after birth
• contains less fat, has more protein
• has protective factors than regular breast milk produced later

Question 4

Benefits of Breastfeeding for mother

Answer 4

• quickly lose pounds gained
• stimulates uterus to contract and shrink to its normal size
• economical
• gives mother an opportunity to rest
• milk can always be at the right temperature and is readily available

Question 5

Benefits if Breastfeeding for Infant

Answer 5

• contains right amount of lactose, water, fatty acids, and amino acids
• cannot cause allergies
• contains at least 100 ingredients not found in the formula
• lower incidence for ear infections, diarrhea, allergies, hospital admissions
• receives antibodies from milk
• promotes good jaw development
• encourages growth of straight & healthy teeth
• has psychological benefits