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NURS210 > Nutrition - Exam #2 > Flashcards

Nutrition - Exam #2 Flashcards

1
Q

how much weight should a pregnant woman gain if she is already underweight?

A

about 40 pounds

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2
Q

how much weight should a pregnant woman gain if she is already overweight?

A

about 10-15 pounds

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3
Q

how much weight should a pregnant woman gain if she is normal BMI?

A

25-35 pounds

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4
Q

how much weight is put on from the fetus, placenta, and amniotic fluid?

A

11 pounds

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5
Q

how much weight is put on just from the uterus?

A

2 pounds

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6
Q

how much weight is put on from just the increase in blood volume

A

4 pounds

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7
Q

how much weight is put on from just the increase in breast tissue

A

3 pounds

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8
Q

how much weight is put on from just the increase in maternal stores

A

5 to 10 pounds

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9
Q

what is the normal guideline for gaining weight throughout pregnancy

A

1-5 pounds the first trimester

1 pound per week gestation

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10
Q

about how many servings should the pregnant woman be getting of grains?

A

6 to 11 servings per day

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11
Q

what kinds of foods should the pregnant woman be eating to account for grains in her diet

A

bread, pasta, cereal, biscuits, rice

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12
Q

about how many servings of fruit should the pregnant woman be eating

A

2 to 4 servings

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13
Q

about how many servings of vegetables should the pregnant woman be eating

A

3 - 5 servings

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14
Q

about how many servings of dairy should the pregnant woman be eating

A

2-3 servings

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15
Q

how much meat should the woman be eating`

A

2-3 servings

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16
Q

how much folic acid should the pregnant woman be taking?

A

400 mcg

17
Q

what should the pregnant woman really increase in her diet

A

iron
protein
calcium

18
Q

what does vitamin D help absorb

A

calcium

19
Q

what does vitamin C help absorb

A

calcium and iron

20
Q

what does omega 3 do

A

help neural growth

21
Q

what supplements should be taken separately?

A

CALCIUM AND IRON

22
Q

what is usually already included in a balanced diet but is something to consider

A

choline

23
Q

what type of laxative is safe for pregnancy

A

fiber laxatives

24
Q

what food borne illness is dangerous for woman

A

listeria

25
Q

how many servings of fish per week?

A

2 servings

26
Q

what are sources of folic acid

A 
dark leafy greens
leafy veggies
liver
peanuts
whole grains
27
Q

what type of mineral should never be restricted

A

sodium

NURS210 (9 decks)

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