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PCMIII Exam 2 > Nutrition DSA/LECT > Flashcards

Nutrition DSA/LECT Flashcards

1
Q

What do you think is the recommendation for an adult for vegetables/day? Fruits?

A

6-9 fruits & vegetables

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2
Q

What is a good way to estimate a 1/2cup measurement of a serving?

A

Hold your hand out, that makes half a cup!

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3
Q

What is the recommended serving of protein per day?

In terms of daily household item measurements?

A

5 1/2 oz per day

A deck of playing cards

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4
Q

Describe the mediterranean diet

A

Plant based: fruits, vegetables, nuts, grains, seeds, beans and olive oil

Eggs, diary, poultry and fish are eaten several times/week but portions are small

Minimal intake of red meat, refined sugar, flour, butter and fats

1-2 glasses of red wine/day

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5
Q

What is a lacto-ovo-vegetarian diet?

A

Vegetarian diet that includes eggs and dairy products

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6
Q

What is a lacto-vegetarian diet?

A

Vegetarian diet that includes dairy products, but NOT egg products

*remember, the name INCLUDES everything that is in the diet

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7
Q

What is an ovo-vegetarian diet?

A

Vegetarian diet that includes eggs BUT NO DAIRY

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8
Q

What is a pescetarian diet?

A

Fish and seafood

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9
Q

What is a vegan diet?

A

Vegetarian that excludes eggs, dairy products and potentially honey

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10
Q

What nutritional deficiency may result from a strict vegetarian or vegan diet?

A. B12 (cobalamin)

B. B3 (niacin)

C. Iron

D. B1 (Thiamine)

E. Folic Acid

A

What nutritional deficiency may result from a strict vegetarian or vegan diet?

A. B12 (cobalamin)

B. B3 (niacin)

C. Iron

D. B1 (Thiamine)

E. Folic Acid

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11
Q

What is the current recommendation of daily salt intake?

A

2300mg/d

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12
Q

There WILL be a question on the exam asking you to interpret a nutrition label

Identify the major info in this label

A
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13
Q

What does reduced sodium mean?

A

At least 25% less sodium than in the original product

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14
Q

What does light in sodium or lightly salted mean?

A

At least 50% less sodium than the ORIGINAL PRODUCT

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15
Q

What does no-salt added or unsalted mean?

A

No salt is added during processing.

It does not mean that there is no sodium in the product

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16
Q

What does very low sodium mean?

What does low sodium mean?

A

Very low = less than 35 mg

Low = 140mg or less

17
Q

What does reduced fat or less fat mean?

A

The food has at least 25% less fat than the regular product

18
Q

What is vitamin A required for?

A

Epithelial functions

(proliferation of basal cells, hyperkeratosis and formation of stratified cornified squamous epithelium)

19
Q

Sources for vitamin A?

A

Milk

Fish oil

Liver

Eggs

Carrots

Squash

Greens

20
Q

What disease process might lead to Vitamin A deficiency?

A. Crohn’s disease

B. Celiac disease

C. Bariatric surgery

D. Chronic mineral oil use for constipation

E. All of the above

A

What disease process might lead to Vitamin A deficiency?

A. Crohn’s disease

B. Celiac disease

C. Bariatric surgery

D. Chronic mineral oil use for constipation

E. All of the above

21
Q

What is niacin required for?

A

Niacin (B3) is required as a coenzyme to form NAD or NADP

22
Q

What are some sources of niacin?

A
  • Meats, poultry, fish
  • Legumes
  • Wheat
  • Synthesized in the body from tryptophan
23
Q

What vitamin is NOT found in plants?

A

B12

24
Q

What are sources of B12?

A

Eggs

Dairy products

Meats, Liver

25
Q

What are the symptoms of scurvy?

A

Inflamed gingiva

Petechia

Hemorrhage

Impaired wound healing

Hyperkeratosis

Bleeding into body cavities

26
Q

Which of the following is a risk factor for vitamin D deficiency?

A. Elderly nursing home resident

B. Treatment for seizure disorders

C. Dark-skinned patients living in northern climates

D. Patients w/ milk allergy

E. All of the above

A

Which of the following is a risk factor for vitamin D deficiency?

A. Elderly nursing home resident

B. Treatment for seizure disorders

C. Dark-skinned patients living in northern climates

D. Patients w/ milk allergy

E. All of the above

27
Q

What lab may exist with a strict vegan diet?

A. Low total protein

B. Low albumin

C. Microcytic, hypochromic anemia

D. Megaloblastic anemia

E. Elevated TSH

A

What lab may exist with a strict vegan diet?

A. Low total protein

B. Low albumin

C. Microcytic, hypochromic anemia

D. Megaloblastic anemia

E. Elevated TSH

28
Q

What is the most likely deficiency?

A. Iron

B. Vitamin A

C. Vitamin D

D. Protein

E. Vitamin C

A

What is the most likely deficiency?

A. Iron

B. Vitamin A

C. Vitamin D

D. Protein

E. Vitamin C

29
Q

What is the most likely deficiency:

A. Calcium

B. Vitamin D

C. Vitamin A

D. Vitamin C

E. Iron

A

What is the most likely deficiency:

A. Calcium

B. Vitamin D

C. Vitamin A

D. Vitamin C

E. Iron

30
Q

What is the most likely deficiency?

A. Vitamin A

B. Niacin

C. Folate

D. Vitamin B12

E. Iron

A

What is the most likely deficiency?

A. Vitamin A

B. Niacin

C. Folate

D. Vitamin B12

E. Iron

31
Q

What is the most likely deficiency?

A. Vitamin D

B. Vitamin C

C. Protein

D. B12

E. Protein-calorie

A

What is the most likely deficiency?

A. Vitamin D

B. Vitamin C

C. Protein

D. B12

E. Protein-calorie

32
Q

What is the most likely deficiency?

A. Riboflavin

B. Niacin

C. Iron

D. Folate

E. All of the above

A

What is the most likely deficiency?

A. Riboflavin

B. Niacin

C. Iron

D. Folate

E. All of the above

33
Q

What is the most likely deficiency?

A. Vitamin D

B. Vitamin C

C. Protein

D. B12

E. Protein-calorie

A

What is the most likely deficiency?

A. Vitamin D

B. Vitamin C

C. Protein

D. B12

E. Protein-calorie

34
Q

What is the most likely deficiency?

A. Vitamin A

B. Niacin

C. Folate

D. Vitamin C

E. Protein

A

What is the most likely deficiency?

A. Vitamin A

B. Niacin

C. Folate

D. Vitamin C

E. Protein

35
Q

What is the most likely deficiency?

A. Vitamin K

B. Vitamin A

C. Vitamin C

D. Iron

E. B12

A

What is the most likely deficiency?

A. Vitamin K

B. Vitamin A

C. Vitamin C

D. Iron

E. B12

36
Q

What is the most likely deficiency?

A. Vitamin K

B. Vitamin A

C. Vitamin C

D. Iron

E. B12

A

What is the most likely deficiency?

A. Vitamin K

B. Vitamin A

C. Vitamin C

D. Iron

E. B12

37
Q

What is the most likely deficiency?

A. Riboflavin

B. Pyridoxine

C. Niacin

D. Iron

E. All of the above

A

What is the most likely deficiency?

A. Riboflavin

B. Pyridoxine

C. Niacin

D. Iron

E. All of the above

38
Q
A

PCMIII Exam 2 (13 decks)

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