Nutrition, Digestion, and Absorption Flashcards
what does the body do with food
must be ingested, digested (broken down into small molecules), absorbed and undigested material eliminated
why is it called a gastrovascular cavity?
because it is a place to digest food and a place to distribute it to the rest of the body; connects to outside world via single opening
How are acetyl groups relevant to nutrition?
The acetyl group (CH3CO––) is used to build more complex molecules
Acetyl groups must be obtained from food.
Carbs, fat, protein: How are they stored and when are they used?
In animals, energy is stored as
–glycogen (carbohydrate)
–triglycerides (a type of lipid, informally known as ‘fats’)
Proteins are used generally used only under starvation conditions (plasma proteins first, leading to edema)
Carbohydrates
Monosaccharides
4 kcal per gram
Used for: Energy; building other macromolecules and cell structures
Fats
Fatty acids, monoglycerides
9 kcal per gram
Used for: Energy storage; building other macromolecules and cell structures, especially cell membranes
Proteins
Amino acids, small peptides
4 kcal per gram
Used for: Building other proteins and other organic molecules, such as signaling substances
Sodium (source in diet)
Table salt, dairy foods, meat, eggs, processed foods
Sodium (major functions)
Nerve and muscle action; water balance; principal positive ion in extracellular fluid
What are “microminerals”?
Microminerals are elements required In relatively small amounts
Main function of B vitamins
Act with enzymes to speed metabolic reactions, or act as raw materials for chemicals that do so.
Work with enzymes to promote necessary biochemical reactions. (Coenzymes)
Two most important water-soluble vitamins
B and C
Main functions of Vitamin C (absorbic acid)
Assists in the maintenance of teeth, bones, and other tissues.
Main dietary sources of vitamin C
Vitamin C is abundant in many fruits (e.g., kiwi, strawberry, citrus) and in many vegetables (e.g., bell peppers, brocoli, spinach)
What is unique to humans in terms of vitamin C?
Humans are among a few species that cannot manufacture vitamin C
Vitamin definition
Vitamins: small organic molecules that facilitate various cellular and physiological processes
Herbivores
consume plants
Carnivores—
prey on animals
Omnivores
prey on both animals and plants
Detritivores
ingest particles of dead organic matter.
Predators
feed on living organisms.
Filter feeders
filter small organisms from an aquatic environment
Important fat-soluble vitamins
Vitamin A, D, E, K
Main functions of vitamin A
Produces the visual pigment needed for good eyesight; also used in making bone