Nutrition And the Life Cycle

Question 1

Nutrional Requirement
( Infancy )

Question 2

It signifies the GRADUAL CHANGE from ALL MIL DIET TO ONE including a wide variety of foods.

Answer 2

WEANING

Question 3

Start of WEANING

Answer 3

6 months- introduction of SOLID FOODS

4-5 months - solid foods should NOT be given to a child

Question 4

Introduction of solid foods

Answer 4

6 months

Question 5

Soild foods should not be given to a child

Answer 5

4-5 months

Question 6

How to introduce new foods

Answer 6

1. Give HALF TEASPOONFUL of the prepared new foods on the first occasion.
2. Give the new food BEFORE BREAST or BOTTLE FEEDING

Question 7

3. The second trial of the new food SHOULD BE GIVEN A DAY or SO LATER and the quantity INCREASED TO ONE TEASPOONFUL.

Answer 7

4.the amount and the variety of new foods SHOULD BE INCREASED “slowly” until ACCUSTOMED TO THEIR FLAVOR AND CONSISTENCY.

Question 8

Food Guide for Infants

Answer 8

1.cereal
2.fruit
3.juice
4.vegetables/greens
5.soups
6.legumes
7.rice
8.cooked food
9.eggs
10. Animal protein / meat

Question 9

Nutrional Requirements for
Toddlers and Pre- Schoolers

Answer 9

1.ENERGY
2.PROTEIN
3.VITAMINS AND MINERALS

Question 10

Most critical and danverous in the growth of the child.

Answer 10

The period between 1 to 3 and 4 to 6 years

Question 11

Sign of Good Nutrition
( Toddlers and Pre- Schoolers )

Answer 11

1. Alert, Vigorous and happy
2. Endurance during activity
3. Sleeps well
4. Normal weight and height for age
5. Stands erect arms leg straight
   6.Clear bright eyes , smooth and healthy skin lustrous hair
6. Fiem and well- develop muscles.
7. Good attention

Question 12

Toddlers ans Pre- schoolers

( Feeding Problems and Disorders )

Answer 12

1. Food Jagging
2. Dawding
3. Gagging
4. Appetite is Variable ans his behavior Capricious.

Question 13

Eating TOO LITTLE and very LIMITED NUMBER of foods

Answer 13

Food Jagging

Question 14

The children linger or plays with his food during meal times.

Answer 14

DAWDLING

Question 15

The child feels like VOMITING

Answer 15

Gagging

Question 16

Food Jagging

Answer 16

Encourage the use of VARIETY OF FOODS

Question 17

DAWDLING

Answer 17

Check on the child , he might not be feeling well and the food given to him is too large.

Question 18

GAGGING

Answer 18

Encourage the child to feed himself in a well VENTILATED PLACE.

Question 19

Toddlers and Pre- Schoolers

(COMMON PROBLEMS AND DISORDERS)

Answer 19

1. Diarrhea
   2.Constipation
   3.Food Allergy
   4.Hyperactivity
   5.Dental Caries
2. Protein Energy Malnutrition
3. Pica

Question 20

The SCHOOL AGE years is generally consideres to be _______

Answer 20

7 - 12 years

Question 21

Children need more nutritious foods in proportion to their weight than do adults because of _______

Answer 21

Developing of bones , teeth, muscles and blood.

Question 22

School - Age Nutrional Requirements

Answer 22

1. ENERGY
2. PROTEINS
   3.VITAMINS AND MINERALS
3. FLUIDS

Question 23

Factors Influencing Food Intake in “SCHOOL AGE”

Answer 23

1. Family
2. Peers
3. Schools
4. Societal Trends
5. Media

Question 24

FEEDING TIPS FOR “SCHOOL - AGE”

Answer 24

1. Liberal amounts of body building energy and regulating foods in each meal.
2. Proteins, minerals, vitamins, and energy.
3. Nutritious snacks.
4. Home packed lunches.
5. The child should be given experience in foods selection but the parents should provide guidance.
6. Incorporate milk ( custard, pudding, ice cream )
   7.

Question 25

School age " sign of GOOD nutrition"

Answer 25

1. Well- develop body 2.Good posture 3. Healthy Skin 4. Smooth and glossy Hair 5. Clear eyes 6. Alert Facial Expression 7. Good Digestion and Elimination 8. Food Appetite

Question 26

Adolescence age

Answer 26

13 - 19 years old

Question 27

PSYCHOLOGICAL CHANGES DURING ADOLESCENTS " 10-12 YEARS OLD"

Answer 27

Aware of Peer relationship, starts to be CONSCIOUS OF THE BODY PARTS

Question 28

There is MORE PRESSURE , INDEPENDENCE from parents and LESS TRUSTFUL for adults and significant COGNITIVE DEVELOPMENT

Answer 28

PSYCHOLOGICAL CHANGES DURING ADOLESCENTS " 13- 15 years old"

Question 29

He / she ESTABLISHED A BODY IMAGE; definitely shows INDEPENDENCE; MAKE PLANS FOR THE FUTURE

Answer 29

16 - 19 years old

Question 30

NUTRIONAL NEEDS OF ADOLESCENCE

Answer 30

1. Proteins 2 . Carbohydrates 3. Vitamins 4. Water

Question 31

Adolescence

Answer 31

More CALCIUM and IRON on DIET must be supplied.

Question 32

________ IS IMPORTANT IN BONE FORMATION AND IRON IS IMPORTANT IN MAINTAINING A CONSTANT CONCENTRATION OF HEMOGLOBIN IN THE BLOOD.

Answer 32

Calcium and Iron

Question 33

More IODINE must be supplied in the diet in the form of iodized salt to compensate for the increased thyroid activity associated with growth

Answer 33

IODINE

Question 34

They also need more ________ & ______ due to higher energy expenditure.

Answer 34

BODY BUILDING AND ENERGY GIVING- FOODS

Question 35

Acne and Pimples

Answer 35

Fatty / Sweet Junk Foods

Question 36

Adolescence Feeding Problems during Adolescence

Answer 36

1. Omitting breakfasr 2. Junk Foods 3. Frequent snacking of food-follow food fads

Question 37

Period of life when one has ATTAINED FULL GROWTH and MATURITY.

Answer 37

ADULTHOOD

Question 38

Adulthood pertains to the years between ages

Answer 38

21 - 50 years without stresses.

Question 39

PROPER NUTRITION needs emphasis in ADULTHOOD , since _________

Answer 39

IT IS THE LONGEST PERIOD OF LIFE AND POSSIBLY THE PEAK REPRODUCTIVE YEARS.

Question 40

Adult / Energy " Nutrional Management"

Answer 40

1. Maintenance of the DBW

Question 41

Overweight and obesity increases the chance of developing CHRONIC DISORDERS associated with

Answer 41

AGING LIKE, HIGH BLOOD PRESSURE

Question 42

Factors Affecting Adequate Feeding "ELDERLY"

Answer 42

1. Psychological Factors ● loss of relative ● loss of job ● sexual attractiveness ● threat of death ● loss of vision and hearing

Question 43

GUIDELINE IN FEEDING THE "ELDERLY"

Answer 43

1. PROTECTIVE FOODS 2. MASHED, CHOPPEDZ TENDER VEGETABLES, FRUITS AND WHOLE GRAIN ( FOR NO TEETH or POOR DENTURES ) 3. MILK ( BREAKFAST CEREAL ) 4. SMALL FREQUENR FEEDINGS OF EASY DIGEST FOODS. 5.CONSIDED THE WEATHER 6. FINGER FOODS 7. AVOID SEASONED FOODS 8.ENCOURAGE PLAIN DRINKING WATER 9. POOR ORAL HYGIENE = POOR NUTRITION 10. LOSS OF TASTE SENSATION MAKES FOOD LESS APPEALING THUS THE ELDER WILL EAT LESS.

Question 44

ELDERLY MILK IS IMPORTANT DIET FOR ELDERLY BEFORE BED ( INDUCE SLEEP)

Answer 44

AVOUD FATTY MEATS AND FISH , DRIED FOODS , GRAVIES , SAUCES AND RICH DESSERTS