NUTRITION AND ENZYMES Flashcards
Which foods are Lipids found in?
oily fish and butter
what elements are found in Lipids?
Carbon, Hydrogen and Oxygen
What are Lipids made up out of?
Fatty acids and glycerol
3 fatty acids and 1 glycerol
What is the function for Lipids?
Energy source, essential nutrients, prevent blood clotting, thermal insulator, hormones and pheromones.
Describe Proteins
A molecule made up of polymers and amino acids- these are joined together by peptide bonds.
How is a protein distinguished from fats and Carbohydrases?
By containing Nitrogen.
What is the structure of protein?
Long chains of units called amino acids.
It can be long and thin (keratin) or more spherical (haemaglobin)
What elements are found in Proteins?
Hydrogen, Oxygen, Carbon, Nitrogen and sulphur
What are the functions of proteins?
Repairing tissues, growth and providing energy in emergencies
Describe Iron
Used to create haemaglobin found in red blood cells to make healthy blood.
what happens if you lack Iron in your diet?
It causes anaemia- making the person tired or weak as their blood is not transferring enough oxygen.
what foods contain Iron?
red meat, some leafy vegetables, beans, fruits and nuts
Describe Calcium
Used to maintain healthy bones and teeth, it is involved in chemical reactions leading to clotting of the blood and contraction of the muscles.
What happens if you lack Calcium in your diet?
Causes rickets- leading to soft bendy bones
what foods contain calcium?
milk, cheese and fish
Describe Vitamin A
used by cells in the retina to produce pigments.
It also helps embryos to develop properly (what type of cell they are going to be)
It also has a high role in the immune system- it is required to maintain the integrity of skin cells and mucus in lining of the breathing and digestive system.
what happens if you lack Vitamin A?
You can get poor night vision
What foods can you find Vitamin A in?
Liver, dairy and eggs
Describe Vitamin D
Helps the absorption of calcium
what happens when you lack vitamin D?
It can cause rickets
what foods do you find vitamin D in?
Liver, dairy, eggs and fish liver oil
describe lipids
made up of naturally occurring molecules
-fats, waxes, sterols, fat soluble vitamins ( A, D, E + K ), monuglycerides, diglycerisdes, triglycerides, phospholipids
Describe Vitamin C
Helps cells stick together in the lining of various organs