Nutrition and Digestion Flashcards
The basic unit of carbohydrates?
Simple sugars
Examples of monosaccharides:
Glucose
Fructose
Galactose
Examples of disaccharides:
Lactose
Maltose
Sucrose
Examples of polysaccharides:
Starch (a polymer of glucose)
Glycogen (tissues such as liver and muscles)
Why can’t our bodies digest cellulose?
Because our gut doesn’t make the enzyme needed to break down the cellulose molecule
What is the role of cellulose in our diet?
It forms dietary fibre/roughage which gives the muscles of the cell something to push against as the food is moved through the intestine
This keeps the gut contents moving, avoiding constipation and helping prevent diseases such as colitis and bowel cancer
An example of a fat:
Tristearin found in meat
C₅₁ H₉₈ O₆
The basic units of lipids?
3Fatty acids and 1glycerol (glycerine)
What causes kwashiorkor?
Symptoms:
Protein deficiency
A swollen belly, weight loss, flaky skin, poor muscle growth, and weakness
Use of Vitamin A in the body:
Effect of deficiency:
make a light-sensitive chemical in the retina; protects the surface of the eye
Night blindness; damaged cornea
Use of Vitamin B1 (thiamine) in the body:
Effect of deficiency:
Cell respiration
Beri-beri (weakening of muscles and paralysis)
Use of Vitamin B2 (riboflavin) in the body:
Effect of deficiency:
Cell respiration
poor growth, dry skin
Use of Vitamin B3 (niacin) in the body:
Effect of deficiency:
Cell respiration
Pellagra (dry red skin, poor growth and digestive disorders)
Use of Vitamin C in the body:
Effect of deficiency:
Needed to make fibres of connective tissue - sticks together cells in the lining surfaces of the body
Scurvy
Use of Vitamin D in the body:
Effect of deficiency:
Absorbs calcium and phosphate
Rickets, poor teeth