NUTRITION AND DIGESTION Flashcards
1
Q
Types of nutrients are
A
- Protein
- Vitamins
- Minerals
- Fat
- Carboydrates
2
Q
Types of essentials for the body are
A
- Fibres
* Water
3
Q
protein gives you
A
Growth and repair
4
Q
Examples of protein are
A
chicken, meat, fish
5
Q
Vitamins give you
A
support cell /body function
6
Q
Examples of vitamins are
A
vegatables ,fruits
7
Q
Minerals give you
A
body and cell function
8
Q
Examples of minerals are
A
calcium, iron
9
Q
Fats gives you
A
stored energy
10
Q
Examples of fats are
A
Bad foods are junk food and processed food
Good foods are fruit, vegatables and oils
11
Q
Carbohydrates give you
A
main energy source
12
Q
Examples of carbohydrates are
A
bread, cereals, pasta
13
Q
Fibre gives you
A
adds bulk to digestive food
14
Q
Examples of fibre are
A
brands, cereals
