Nutrition and Digestion Flashcards
name 3 examples of where you can find minerals
meat/milk/salt
name 3 foods where you can find fibre
vegetables/fruit/cereals
what is fibre used for?
fibre helps food move through your digestive system
define mastacation
the first step of digestion- to crush down food with your teeth (an example of MECHANICALLY breaking down food)
name 3 examples of where you can find vitamins
vegetables/fruit/cereals
what are lipids used for
energy
give 3 examples of where lipids are found
butter/cooking oil/cream
what are proteins used for?
building cells
name 3 examples of a source of protein
meat/eggs/fish
what are carbohydrates used for?
energy
name 3 examples of a carbohydrate
bread/potatoes/cereal
define a ‘balanced diet’
eating the right amounts so that the body gets the nutrients it needs
name the seven nutrients needed for a balanced diet
carbohydrates, proteins, lipids, vitamins, minerals, fibre, water.
what is the unit for energy?
J/kJ (joules/kilojoules)
Explain the part the LIVER plays i the digestive process
- makes bile
- bile breaks fat into tiny droplets (emulsification)
- bile is alkaline to give the right pH for the enzymes in the small intestine