Nutrition and Digestion Flashcards

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1
Q

name 3 examples of where you can find minerals

A

meat/milk/salt

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2
Q

name 3 foods where you can find fibre

A

vegetables/fruit/cereals

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3
Q

what is fibre used for?

A

fibre helps food move through your digestive system

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4
Q

define mastacation

A

the first step of digestion- to crush down food with your teeth (an example of MECHANICALLY breaking down food)

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5
Q

name 3 examples of where you can find vitamins

A

vegetables/fruit/cereals

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6
Q

what are lipids used for

A

energy

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7
Q

give 3 examples of where lipids are found

A

butter/cooking oil/cream

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8
Q

what are proteins used for?

A

building cells

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9
Q

name 3 examples of a source of protein

A

meat/eggs/fish

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10
Q

what are carbohydrates used for?

A

energy

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11
Q

name 3 examples of a carbohydrate

A

bread/potatoes/cereal

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12
Q

define a ‘balanced diet’

A

eating the right amounts so that the body gets the nutrients it needs

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13
Q

name the seven nutrients needed for a balanced diet

A

carbohydrates, proteins, lipids, vitamins, minerals, fibre, water.

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14
Q

what is the unit for energy?

A

J/kJ (joules/kilojoules)

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15
Q

Explain the part the LIVER plays i the digestive process

A
  • makes bile
  • bile breaks fat into tiny droplets (emulsification)
  • bile is alkaline to give the right pH for the enzymes in the small intestine
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16
Q

Explain the part the MOUTH plays in the digestive process

A
  • digestion starts here

- salvia contains enzyme (amylase) that breaks down carbohydrates

17
Q

Explain the part the OESOPHEGUS plays in the digestive process

A
  • food pipe

- links mouth to stomach

18
Q

Explain the part the STOMACH plays in the digestive process

A
  • food mixes with protease enzymes which digest proteins
  • stomach’s muscular tissue moves stomach wall and churns up food
  • hydrochloric acid kills harmful bacteria and gives a low pH for the enzymes to work
19
Q

Explain the part the LARGE INTESTINE plays in the digestive process

A

-water is absorbed so we don’t shrivel up

20
Q

Explain the part the RECTUM plays in the digestive process

A
  • food usually contains some materials that we can’t digest
  • this undigested food is stored as faeces
  • faeces drops out of anus (egestion)
  • end of digestive process
21
Q

Explain the part the PANCREAS plays in the digestive process

A
  • the pancreas contains glandular tissue, which makes three enzymes:
  • PROTEase digests PROTEin
  • CARBOHYDRAse digests CARBOHYDRAtes
  • LIPase digests LIPids
22
Q

Explain the part the SMALL INTESTINE plays in the digestive process

A
  • produces more enzymes to further digest proteins, carbs and fats
  • food is also absorbed through the gut wall into the blood, which then takes it around the body to wherever it’s needed
23
Q

what can’t pass through the gut wall?

A

big, insoluble molecules

24
Q

what are used to break up big molecules into smaller, soluble ones?

A

enzymes

25
Q

small molecules pass through the gut wall into..

A

the blood

26
Q

what happens after the molecules enter the blood?

A

they are carried around the body, before passing into cells where they are used

27
Q

where are food molecules absorbed into the blood?

A

in the small intestine

28
Q

what is the small intestine lined with?

A

villi

29
Q

why are villi perfect for absorbing food?

A
  • they have a thin outer layer of cells
  • they have a good blood supply
  • they provide a large surface area for absorbtion
30
Q

bacteria are..

A

unicellular organisms

31
Q

roughly how many bacterial cells are there in the alimentary canal?

A

100 trillion

32
Q

where are most of the bacterial cells found?

A

in the end part of the intestines

33
Q

what can GOOD bacteria do?

A
  • produce enzymes that help digest food
  • make useful vitamins eg. vitamin K
  • produce useful hormones
  • reduce the possibility of harmful bacteria growing in your intestine and making you ill