Nutrition Flashcards
1
Q
% daily E requirements from fat
A
30%
2
Q
% daily E requirements from carbs
A
57%
3
Q
% daily E requirements from protein
A
13%
4
Q
kcal / g fat
A
9
5
Q
kcal/g carbs
A
4
6
Q
kcal/g protein
A
4
7
Q
What is BER
A
basic energy requirements
1.3kcal/kg/hr
8
Q
What is EER
A
Extra energy requirements
8.5kcal/kg/hr of exercise
9
Q
O/E - malnutrition (5)
A
Dehydration Mm atrophy No fat between skinfolds P sores Wirey hair
10
Q
Fat soluble vitamins (4)
A
A
D
E
K
11
Q
H20 soluble vitamins
A
B +C
12
Q
What condition does Vit A deficiency lead to
A
Xeropthalmia
Night blindness
13
Q
XS Vit A –>
A
Liver damage
Teratogenic
14
Q
Thiamine (Vit B) deficiency –> (2)
A
Beri-Beri
Wernicke Korsakoff syndrome
15
Q
Vit B3 deficiency –>
A
Pellagra
