Nutrition Flashcards
1
Q
Dairy intake
A
3 cups a day
2
Q
Protein grams men and women
A
46
52
3
Q
% kcal of protein for adults
A
10-35
4
Q
Carbs in g
A
130 for all
5
Q
AMDR
A
Acceptable Macronutrient Distribution Range
6
Q
DGA
A
Dietary Guidelines
7
Q
Linoleic acid intake
A
12-17 for adults
11-12 women
16,14,17 men
8
Q
Total fat, % kcal AMDR
A
25-35
9
Q
Fiber, g
A
25-33.6 g
10
Q
Sugars and saturated fat
A
Less than 10% intake
11
Q
How much fruit per day
A
1-2.5 cups a day
12
Q
Vegs per day
A
One half to three cups women
One half to four cups men
13
Q
Grains per day
A
6-10 oz
14
Q
How much oil per day
A
5 tsp (2200 cal diet)
