Assessments Flashcards
1
Q
What components do you assess before activity?
A
BP
Body composition
Heart rate
2
Q
Name the 3 classification system of measuring HR
A
Slow less than 60
Normal 60-100
High over 100
Sinus brychardia
Normal sinus
Sinus tachycardia
3
Q
What is average RHR for adults
A
60-70 male
72-80 female
4
Q
Systolic bp
Diastolic bp
A
Upper number, higher, the force blood is pumped in
Bottom number, pressure between beats (when heart relaxes)
5
Q
BMI underweight to normal
A
UW: less than 18.5
Norm: 18.5-24.9
6
Q
BMI overweight
Obese
Extreme obese
A
Ow: 25-29.9
Obese: 30-39.9
Extreme obese: 40+
7
Q
Waist Circumference risk parameters
Very low
Low
High
Very high
A
Very low Less than 27.3 women
31.2 men
Low-27.3-34.7 wom 31.2-38.6 men
High 35-42/ 39-47
Very high- above 42.8/46.8
