Nutrition Flashcards

1
Q

What kind of meat leads to colorectal cancer

A

Processed meat or a diet high in red meat

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2
Q

How does a high salt intake lead to stomach damage

A

Changes the viscosity of the stomach mucous leading to lining damage

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3
Q

What effect does breast feeding have on risk of breast cancer

A

Every 12 months of breast feeding leads to a 4.3% reduced risk (alcohol increases risk)

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4
Q

What does Beta carotene supplements do for lung cancer risk

A

Increases it in those who smoked or used to

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5
Q

How does a diet high in dairy and calcium affect cancer risk

A

Decreases colorectal but may increase prostate

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6
Q

What cancer’s does alcohol increase teh risk of

A

Breast, bowel, liver, mouth/throat, esophageal and stomach cancer

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7
Q

What is the recommended alcohol intake

A

14 units/week max spread over 3 or more days

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8
Q

How may alcohol increase cancer risk

A

Metabolised to a carcinogen
Effect cells so other carcinogens are more readily absorbed
Causing deficiencies in essential nutrients
Combined with oestrogen

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9
Q

What is the toxin in overcooked starchy foods and the risk

A

Acrylamide, tiny

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