Nutrition Flashcards
What kind of meat leads to colorectal cancer
Processed meat or a diet high in red meat
How does a high salt intake lead to stomach damage
Changes the viscosity of the stomach mucous leading to lining damage
What effect does breast feeding have on risk of breast cancer
Every 12 months of breast feeding leads to a 4.3% reduced risk (alcohol increases risk)
What does Beta carotene supplements do for lung cancer risk
Increases it in those who smoked or used to
How does a diet high in dairy and calcium affect cancer risk
Decreases colorectal but may increase prostate
What cancer’s does alcohol increase teh risk of
Breast, bowel, liver, mouth/throat, esophageal and stomach cancer
What is the recommended alcohol intake
14 units/week max spread over 3 or more days
How may alcohol increase cancer risk
Metabolised to a carcinogen
Effect cells so other carcinogens are more readily absorbed
Causing deficiencies in essential nutrients
Combined with oestrogen
What is the toxin in overcooked starchy foods and the risk
Acrylamide, tiny