Nutrition

Question 1

Correct fluid intake for client exercising in warm weather

Answer 1

7–10 ounces of water every 10-20 minutes

17–20 ounces two hours prior to exercise, 16–24 ounces for every pound lost after

Question 2

How many calories are in a pound?

Answer 2

3,500 kcal of energy in one pound

Question 3

What is the recommended calorie intake for macronutrients?

Answer 3

45–65% from carbs
10–35% from protein
20–35% from fats

Question 4

How many carbs should be consumed per hour of training?

Answer 4

30 to 60 grams per hour to maintain blood glucose levels

Question 5

What’s the recommended carb intake post-exercise?

Answer 5

1.0–1.5 g/kg of of body weight in the first 30 minutes after exercise then every two hours for four to six hours after

Question 6

How much protein should active individuals consume per day?

Answer 6

0.8 g/kg per day

Question 7

What’s the minimum of carbs per day?

Answer 7

100g of carbs should be consumed each day at minimum