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PCMII final > Nutrition > Flashcards

Nutrition Flashcards

1
Q

dietary sources of vit a

A

dark green and yellow vegetables

tomatoes

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2
Q

dietary sources of vit d

A

mushrooms

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3
Q

dietary sources of vit e

A

wheat germ

avocado

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4
Q

dietary sources of vit k

A 
green leafy veg
fruits
dairy
vegetable oils
cereals
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5
Q

dietary sources of B1 thiamin

A

legumes

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6
Q

dietary sources of B2 riboflavin

A

wheat germ

leafy veg

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7
Q

dietary sources of b3 niacin

A

legumes
wheat
ALL FOODS EXCEPT FAT

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8
Q

dietary sources of b6

A

animal products
veg
whole grains

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9
Q

dietary sources of b9 folate

A

DESTROYED IN COOKING leafy veg
fruits
whole grain
beans, nuts

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10
Q

dietary sources of b12 cobalamin

A

only animal products, none in plants

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11
Q

dietary sources of vit c

A

fruits and veg

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12
Q

dietary sources of ca

A

dark leafy veg
tofu
broccoli
cauliflower

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13
Q

dietary sources of fe

A

dark leafy veg
tofu lentils
broccoli
cauliflower

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14
Q

what vitamin aids in the absorption of non-heme iron

A

vit c

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15
Q

what vitamin inhibits the absorption of iron

A

calcium

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16
Q

metabolic role of vit a

A

vision, embryonic development, maintenance of epithelia

17
Q

metabolic role of vit d

A

bone metabolism

calcium homeostasis

18
Q

metabolic role of vit e

A

antioxidant

19
Q

metabolic role of vit k

A

blood clotting

20
Q

metabolic role of vit B1 (thiamine)

A

carbohydrate and AA metabolism

21
Q

metabolic role of vit B2 (riboflavin)

A

FMN

FAD

22
Q

metabolic role of vit B3 (niacin)

A

NAD

NADP

23
Q

metabolic role of vit B6 (pyridoxine)

A

carb, lipid and AA metabolism

synth of NTs, heme

24
Q

metabolic role of vit B9 (folic acid)

A

purine/pyramidine synth
choline synth
one-cardon transfer rxns

25
Q

metabolic role of vit c

A

antioxidant

collagen, bile acid and NT synth

26
Q

metabolic role of vit b12 (cobalamin)

A

heme structure, folate recycling

27
Q

metabolic role of calcium

A

muscle contraction
cell transport
bone metabolism

28
Q

metabolic role of iron

A

hemoglobin
myoglobin
cytochrome a,b,c

29
Q

obese waist circumference for men and women

A

M: >40in
F: > 35in

30
Q

goal exercise time per week

A

150mins

PCMII final (4 decks)

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