Nutrition

Question 1

dietary sources of vit a

Answer 1

dark green and yellow vegetables

tomatoes

Question 2

dietary sources of vit d

Answer 2

mushrooms

Question 3

dietary sources of vit e

Answer 3

wheat germ

avocado

Question 4

dietary sources of vit k

Answer 4

green leafy veg
fruits
dairy
vegetable oils
cereals

Question 5

dietary sources of B1 thiamin

Answer 5

legumes

Question 6

dietary sources of B2 riboflavin

Answer 6

wheat germ

leafy veg

Question 7

dietary sources of b3 niacin

Answer 7

legumes
wheat
ALL FOODS EXCEPT FAT

Question 8

dietary sources of b6

Answer 8

animal products
veg
whole grains

Question 9

dietary sources of b9 folate

Answer 9

DESTROYED IN COOKING leafy veg
fruits
whole grain
beans, nuts

Question 10

dietary sources of b12 cobalamin

Answer 10

only animal products, none in plants

Question 11

dietary sources of vit c

Answer 11

fruits and veg

Question 12

dietary sources of ca

Answer 12

dark leafy veg
tofu
broccoli
cauliflower

Question 13

dietary sources of fe

Answer 13

dark leafy veg
tofu lentils
broccoli
cauliflower

Question 14

what vitamin aids in the absorption of non-heme iron

Answer 14

vit c

Question 15

what vitamin inhibits the absorption of iron

Answer 15

calcium

Question 16

metabolic role of vit a

Answer 16

vision, embryonic development, maintenance of epithelia

Question 17

metabolic role of vit d

Answer 17

bone metabolism

calcium homeostasis

Question 18

metabolic role of vit e

Answer 18

antioxidant

Question 19

metabolic role of vit k

Answer 19

blood clotting

Question 20

metabolic role of vit B1 (thiamine)

Answer 20

carbohydrate and AA metabolism

Question 21

metabolic role of vit B2 (riboflavin)

Answer 21

FMN

FAD

Question 22

metabolic role of vit B3 (niacin)

Answer 22

NAD

NADP

Question 23

metabolic role of vit B6 (pyridoxine)

Answer 23

carb, lipid and AA metabolism

synth of NTs, heme

Question 24

metabolic role of vit B9 (folic acid)

Answer 24

purine/pyramidine synth
choline synth
one-cardon transfer rxns

Question 25

metabolic role of vit c

Answer 25

antioxidant | collagen, bile acid and NT synth

Question 26

metabolic role of vit b12 (cobalamin)

Answer 26

heme structure, folate recycling

Question 27

metabolic role of calcium

Answer 27

muscle contraction cell transport bone metabolism

Question 28

metabolic role of iron

Answer 28

hemoglobin myoglobin cytochrome a,b,c

Question 29

obese waist circumference for men and women

Answer 29

M: >40in F: > 35in

Question 30

goal exercise time per week

Answer 30

150mins