Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PCM final exam Sem 2 > Nutrition > Flashcards

Nutrition Flashcards

1
Q

Sources of Vit. D?

A

mushrooms

Fortified milk, orange juice & cereal; cod liver oil; swordfish, salmon,
herring, trout; egg yolks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Sources of Vit. E?

A

Wheat germ, avocado,

sunflower seeds, almonds, peanuts, sunflower oil,
abalone, Atlantic salmon, rainbow trout

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Sources of Vit A?

A

dark green and yellow vegetables; tomatoes

Eggs, dairy products, meat, oily salt-water fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Sources of Vit. K?

A

Green leafy vegetables, fruits, dairy products, vegetable oils & cereals;
intestinal microflora

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Sources of B1 Thaiamine?

A

Legumes

Whole & enriched grains, lean pork

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Sources of B2 Riboflavin?

A

Wheat Germ and Leafy Veggies

Dairy products, meat, poultry

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Sources of B3 Niacin?

A

legumes, wheat,

Meats, poultry, fish, and all foods except fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Sources of B6 Pyroxidine?

A

Animal products, vegetables, whole grains

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Sources of B9 Folate?

A

Leafy vegetables (Obliterate! destroyed in cooking), fruits, whole grains, wheat germ, beans, nuts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Sources of B12 Cobalamin?

A

Eggs, dairy products, liver, meats;

NONE in plants

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Sources of Vit C?

A

Fruits & vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Sources of Ca 2+ ?

A

dark leafy vegetables (collard, kale, spinach, swiss chard, turnip and mustard green), tofu, broccoli, cauliflower,

Dairy Products, flax seed, beans & lentils

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Sources of Iorn?

A

Dark leafy vegetables (collards, kale), broccoli, cauliflower, nuts and
seeds, Legumes (lentils, tofu),

quinoa, fortified cereal (cream of wheat);
lean meat, clams, oysters, dried prunes & raisins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Difference between leafy vegetables and dark greens?

A

Leafy vegetables overarching umbrella of lettuce (romaine, red & green leaf), cabbage, and dark the leafy vegetables (collards, kale, spinach, Swiss chard, turnip & mustard greens)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Where is heme iorn found?

A

animal products and meat, readily absorbable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What can Ca2+ do?

A

inhibit the absorption of both heme and non-heme iron.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is metabolic role of Vit A (retinoic acid)?

A

Embryonic development; maintenance of epithelia;
cell growth, proliferation, and differentiation

Note: Retinol is for vision

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is metabolic role of Vit D (Cholecalciferol,

ergocalciferol)?

A

Bone metabolism and calcium homeostasis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What is metabolic role of Vit E (Tocopherols)?

A

Reactive oxygen species scavenger (membrane

antioxidants)

20
Q

Vit K (2-methyl-1,4-naphthoquinone(3-) derivatives) meta role?

A

Clotting factors 2, 7, 9, 10, protein C and protein S

21
Q

What is metabolic role of B1 (thiamine)?

A

Carbohydrate metabolism, amino acid metabolism

22
Q

What is metabolic role of B2 (riboflavin)?

A

FMN, FAD

23
Q

What is metabolic role of B3 (niacin)?

A

NADP, NAD

24
Q

What is metabolic role of B6 (pyroxidine)?

A

Carbohydrate, lipid & amino acid metabolism;
Synthesis of neurotransmitters, sphingolipids, and
heme

25
Q

What is metabolic role of B9 (folic acid)?

A

One-carbon-transfer reactions, choline synthesis of
amino acids, synthesis of purines and pyrimidine
(thymine)

26
Q

What is metabolic role of B12 (cobalamine)?

A

Heme structure, folate recycling

27
Q

What is metabolic role of Vit C (Ascorbic acid)?

A

Antioxidant function, collagen synthesis (ED syndrome), bile acid synthesis, neurotransmitter synthesis

28
Q

What is metabolic role of Ca 2+ ?

A

Muscle contraction, cell transport, bone metabolism

29
Q

What is metabolic role of Iorn?

A

Hemoglobin, myoglobin and cytochromes a, b, and c

30
Q

What are numbers for obese, overweight and healthy BMI?

A

Obese >30
Overweight 25.1-29.9
Healthy 18- 25

31
Q

What is the waist circumference associated with obesity for men and women?

A

men > 40 in

women > 35 in

32
Q

___ % of the population is overweight/obese

___% are obese and ___ % are overweight

A

68%

35.9% and 33.3%

33
Q

___ is the biggest factor leading to obesity

a modest weight loss of ___to ___ % leads to decrease BP and decreases insulin resistance

A

Lifestyle factors

5 to 10%

34
Q

What is true about Fruit?

A

Whole fruits are better than juice

35
Q

What is a serving size (4 oz.) for meat?

A

meat = size of palm or deck of cards or palm of hand

36
Q

What should Na+ intake be reduced to?

A

2300mg or less/day

37
Q

What is important about exercise?

A

Should be something intentional outside your daily routine

38
Q

How can you measure 1 tablespoon and half a cup with your hands?

A

1 tbsp DIP to end of the thumb

1/2 cup fits in palm of hands

39
Q

What are the 4 vitamin/minerals that are required for food labels?

A

Vit D,Ca 2+, Iorn, K+

Vit A and C are optional

40
Q

What is mandatory to label in US?

A

Major Allergens such as milk, eggs, peanuts/Nuts can very between countries

41
Q

What did Dr. h. mention about sea salt?

A

Has the same amount of Sodium, may taste like it has more, does have less iodine

42
Q

What does salt/sodium free mean? Fat?

A

less than 5 mg per serving

Fat less than 3 g per serving

43
Q

What does very low sodium?

A

less than 35mg of sodium or less per serving

44
Q

What does Low sodium mean?

A

140mg or less per serving

45
Q

What does reduced sodium mean?

A

25% less sodium than original per serving

Note: Same as for Reduced Fat (Less Fat)

46
Q

What does light in Sodium or Lightly Salted mean?

A

At least 50% less than the original per serving

PCM final exam Sem 2 (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions