Nutrition Flashcards
Basal Metabolic Rate (BMR)
energy needed to maintain life sustaining activities
Carbohydrates
Main source of energy
-Complex and simple saccarides
Protein
Amino acids
necessary for nitrogen balance
Fats
Calorie dense
saturated, polysaturated, monosaturated
Water
Necessary for all cell function
Vitamins
Essential for metabolism
Fat soluble & Water soluble
Minerals
Catalysts
Most essential nutrient for life
WATER
% of body weight in average adult
60-70%
Intracellular
2/3 of the total body water
Extracellular
1/3 of total body water
How much water is needed daily?
2200-2700ml
Is water a solvent?
Yes
Dysphagia
Difficulty swallowing
Dysphasia
Difficulty speaking
Indispensable protein
Body cant synthesize but you MUST have in your diet
Dispensable protein
synthesized, linked together
ex; insulin and albumin
Complete protein
Animal based
Incomplete protein
Plant based
Nitrogen balance
needed for repairing and replacing body tissue
How much can 1lb of fat yield?
3500 calories
Water soluble vitamins
C, B complex
Excess excreted from body
Fat soluble vitamins
A D E K
Not excreted, stored in liver, excess can be dangerous
HDL
Good cholesterol