Nutrition Flashcards

1
Q

Basal Metabolic Rate (BMR)

A

energy needed to maintain life sustaining activities

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2
Q

Carbohydrates

A

Main source of energy

-Complex and simple saccarides

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3
Q

Protein

A

Amino acids

necessary for nitrogen balance

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4
Q

Fats

A

Calorie dense

saturated, polysaturated, monosaturated

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5
Q

Water

A

Necessary for all cell function

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6
Q

Vitamins

A

Essential for metabolism

Fat soluble & Water soluble

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7
Q

Minerals

A

Catalysts

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8
Q

Most essential nutrient for life

A

WATER

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9
Q

% of body weight in average adult

A

60-70%

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10
Q

Intracellular

A

2/3 of the total body water

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11
Q

Extracellular

A

1/3 of total body water

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12
Q

How much water is needed daily?

A

2200-2700ml

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13
Q

Is water a solvent?

A

Yes

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14
Q

Dysphagia

A

Difficulty swallowing

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15
Q

Dysphasia

A

Difficulty speaking

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16
Q

Indispensable protein

A

Body cant synthesize but you MUST have in your diet

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17
Q

Dispensable protein

A

synthesized, linked together

ex; insulin and albumin

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18
Q

Complete protein

A

Animal based

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19
Q

Incomplete protein

A

Plant based

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20
Q

Nitrogen balance

A

needed for repairing and replacing body tissue

21
Q

How much can 1lb of fat yield?

A

3500 calories

22
Q

Water soluble vitamins

A

C, B complex

Excess excreted from body

23
Q

Fat soluble vitamins

A

A D E K

Not excreted, stored in liver, excess can be dangerous

24
Q

HDL

A

Good cholesterol

25
LDL
Bad cholesterol
26
Where are vitamins absorbed?
Through intestinal wall directly into bloodstream
27
Sensible water loss
Urine | Measurable
28
Insensible water loss
Sweat | Cant measure
29
Risk factor for altered nutrition in the elderly?
Chewing or swallowing difficulties | Dentures not fitting properly
30
Alcoholism
Interferes with absorption, irritates mucous, B complex specifically affected
31
Anthropometry
measurement system of the body | Ideal body weight and BMI
32
Diet history
24 hour recall Recent changes Normal food and fluid intake
33
If patient is having difficulty swallowing..
Immediately make them NPO and call the doctor
34
HCT blood test
Hydration status
35
HgB and RBCs
Iron intake and folic acid
36
Who should be weighed daily?
Patients on enteral or parental feedings
37
What is the single most important indicator of fluid status?
Patient weight
38
What is the best short term fluid monitoring technique
I&O measuring
39
Age related nutrition risk factors
Slower metabolism Decreased taste Decreased peristalsis Chewing and swallowing difficulties
40
Feeding aspiration risk patients:
Sit bed up 90 degrees Food on stronger side of mouth Thickened fluids, no straw Speech eval.
41
Enteral Nutrition
Given directly into GI tract Initially checked by Xray Always check placement before feedings or meds Start at slow rate then increase
42
Complications of enteral feeding
Aspiration and increased glucose levels
43
Parenteral Nutrition
Nutrients provided intravenously | Peripheral or central line
44
Why would someone need Parenteral nutrition?
Unable to digest or absorb enteral nutrition. | Such as people with sepsis, head injury, burns, or chrohns disease
45
Is the Parenteral tube sterile?
YES | goes right into the heart
46
Optimal weight loss per week
2lbs
47
Complications of parenteral and enteral nutrition
Diarrhea, increased blood sugar, nausea, dehydration
48
Hold enteral tube feeding if residual is greater than
100mL