Nutrition Flashcards

1
Q

ABCDE of nutritional assessment

A
Anthropometric
Biochemical
Clinical
Dietary
Economical/social
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2
Q

4 models of body composition

A

Weight
Fat free mass vs fat
Cell mass vs extracellular mass vs fat
Bone vs protein vs water vs fat

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3
Q

BMI calculation

A

weight in kg / height squared in m

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4
Q

Underweight BMI

A

<18.5 kg/m^2

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5
Q

Normal BMI

A

18.5 - 24.99 kg/m^2

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6
Q

Overweight BMI

A

25 - 29.99 kg/m^2

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7
Q

Obese BMI

A

> 30 kg/m^2

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8
Q

Waist to hip ratio guideline

A

> 0.8 in women

>1.0 in men

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9
Q

Waist circumference

A

> 88 cm in women

>102 cm in men

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10
Q

%weight loss calculation

A

(usual weight - current weight / usual weight) x 100

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11
Q

Measurements of anthropometry

A
Weight
Height
Rate of change
Stature
Circumferences etc.
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12
Q

Measurements of biochemistry

A

Nutrients in blood and urine

Check response to supplementation or intervention

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13
Q

Measurements of clinical

A

Signs and symptoms of deficiency and toxicity
Physiological performance and functional status
Cognitive status
Use of drugs

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14
Q

Triceps fold pinch

A

Pinch skin and fat when arm extended horizontally. Malnutrition indicated by very little space between folds

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15
Q

Measurements of dietary evaluation

A

Quality of diet
Estimation of dietary requirements
Use of supplements

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16
Q

Measurements of economical/social

A

Access to food - financially, physically, socially, culturally

17
Q

Nutritional requirements in infancy are influenced by:

A

Growth
Functional capacity of organs
Metabolic activities

18
Q

Breastfeeding

A

Ministry of Health and WHO recommend exclusive breastfeeding until 6 months
Completely meets nutritional and fluid needs of baby up to this age
Low contamination risk
Allows self regulation of feeding by infant
Encourages emotional attachment

19
Q

Solid food benefit

A

Nutritional
Key for oral motor developments and gastrointestinal maturation
Social
Antigen exposure