Nutrition Flashcards
1
Q
Carbohydrates
A
Main source of energy for the body; in sugary ( quick) and starchy (slower) foods.
2
Q
Lipids
A
In fats and oils; provides a store of energy, insulates you and protects organs from damage.
3
Q
Proteins
A
They help your body for growth and repair.
4
Q
Vitamins and minerals
A
Essential for health; need in small amounts; found in fruit and veg, they are needed to grow, develop and function.
5
Q
Water
A
Your cells are 70% water; we lose water, eg sweat, needs to be replaced.
6
Q
Fibre
A
Provides a bulk to your food so it can move in your gut .
7
Q
Balanced diet
A
Getting a correct mix of every food so it can keep your body healthy, with the correct nutrients in the correct amount
