Nutrients Flashcards
1
Q
Carbohydrates
A
They are the main source of energy
2
Q
Lipids
A
Provide energy, keep you warm by giving you a layer of insulation and protect organs from damage, like your heart
3
Q
Proteins
A
Used for growth and repair
4
Q
Vitamins
A
Keep you healthy
5
Q
Minerals
A
Keep you healthy
6
Q
Water
A
Needed in cells and body fluids because your cells is made up of 70% water
7
Q
Fibre
A
Provides a bulk to food to keep it moving through the gut