Nutrition Flashcards
Macronutrients
Fats, Carbs, Protein
Carbs
DRI 45-65%, 4cal/g, 130g/day
Tell me about Simple and Complex Sugars
Simple are divided in to Monosaccrides (Fructose and Glucose) and Disaccarides (Lactose, Sucrose, Maltose)
Complex sugars are called polysaccrides=starches
Fat
20-35%, 9cal/g
Bad fats- saturated (saturation greater than 10%) and trans fats
Good Fat-Unsaturated fats and polyfats
Protein DRI%, grams/cal, grams/kg?
What are the building blocks?
10-35%, 4cal/g, 0.8g-1g/kg
Amino acids are the building blocks
Tell me about intestine part and what they digest
First portion of SI Duodenum=Minerals
Second portion of SI Jejunum=Water soluble vitamins and proteins
Third portion SI Illieum= Fats and fat soluble vitamins
Colon=Draws water out of tract/colon
Water Soluble Vitamins
B and C
Fat Soluble Vitamins
E, A, K, D
How is fiber digested?
Give examples of high fiber foods
What is the recommend g/day for general pop.?
Fiber is not digested in GI; it pulls water into GI tract
Raw fruits, vegetables, bran, oats, dried fruits, dried nuts (Evolve quiz listed raspberry)
General population should consume 25-30g/day
What does fatty acid deficiency cause?
Dermatitis
What does iron deficiency cause?
Names examples of foods high in iron.
Stomatitis, Cheilosis
Foods: soybeans, beef liver, pork liver, chicken liver, farina
What is Stomatitis and Cheilosis?
Associated with what mineral deficiency?
Stomatitis is inflammation of lips and mouth that result in ulcers in mouth
Cheilosis is cracks at corner of mouth from painful inflammation
Name examples of complete proteins.
Animal products: Milk and milk products, eggs, fish, and meats
Symptoms of vitamin D deficiency
Bone pain, rickets, osteomalacia, diarrhea, muscular weakness, excess sweating
What is tetany?
And what kind of deficiency manifest this ?
Intermittent muscle spasms and it’s a sign of calcium deficiency
What is folic acid used for?
And what are the signs and symptoms of its deficiency?
It’s used for red blood cell formation and growth.
Signs and symptoms include: Anemia, fatigue, sore tongue, diarrhea, forgetfulness, brittle nails
Cobalamin is also known as what?
Name example of foods high in colbalamin.
What are s&s of cobalamin deficiency?
Who is at risk for this deficiency?
Cobalamin is B12. Primarily absorbed in the illium of small intestines with the help of the hormone intrinsic factor (secreted from the stomach).
Foods with B12= animal protein, supplements, or foods foritfied with B12
S&S=Megaloblastic anemia (pernicious anemia), glossitis, parethesia/peripheral neuropathy
Strict Vegans that don’t take supplements.
Normal person’s LDL should be?
No more than 100
Normal person’s HDL should be?
Greater than 40-50
Normal’s person Triglycerides should be?
No more than 150
Total cholesterol should?
No more than 200
Name long acting insulin, the appearance, and nursing consideration
Glargine (Lantus) and Detemir (Levemir) is a long acting insulin that is clear and colorless.
It’s good for not causing hypoglycemia because it mimics basal rate of insulin in normal bodies.
It is given once per day.
Onset is within one hour with no peak time as insulin is given steady throughout day.
Nursing consideration: NEVER mix with another insulin and NEVER give via IV and IM. Only subQ injection
Name Rapid acting insulin and onset times.
Glulisine (Apidra), Aspart (Novolog) , Lispro (humalog)
Glulisine and Aspart=Onset time is 10-15 minutes, food needs to be eaten 5-10 mins after injection, and short duration of 3-5hrs.
Lispro= Onset 15-30 minutes with 3-6hours duration.
Name intermediate acting insulin.
What is the onset, peak, and duration?
What should you know about why this type of insulin is given?
What is the appearance?
Isophane NPH (Humulin N)
Onset: 1-2hours, Peak: 4-12hr, Duration=:6-24hr
This insulin with typically last pt half day or through the night.
It is often given with rapid/short acting insulin
Glycemic control between meals and bedtime so it is not given for hyperglycemia after meals due to it’s longer duration and onset time.
Cloudy in appearance
Name short acting insulin. What is the appearance?
What is the onset, peak, duration?
How do you administer with intermediate acting insulin?
Regular Insulin (Humulin R), clear in appearance
Onset=30-60 min., Peak=2-4hr, duration=6-10hr
Must be given with food.
Administered subQ and IV. Only one that can be admin IV
When given with intermediate acting insulin, remember clear before cloudy.
What is calcium serum levels for hypocalcemia?
What are Sx of hypocalcemia?
Less than 8.6mg/dL
Sx include low bone density,
frequent and painful muscle spasm (tetany),
increased DTR,
positive chvostek’s sign,
positive trousseau’s sign, arrhythmias =specifically prolonged QT and ST,
and seizures due to excitable nervous and skeletal system over stimulation
Why does calcium effect muscles?
Calcium regulates depolarization and generates action potential in muscles so low calcium causes muscle to contract more easily
What is Chvostek’s sign?
When you tap pt’s check, there will facial twitching of one side of mouth, cheek, and nose. Twitching facial muscles is a sign of hypocalcemia.
What is trousseau’s SIgn?
Hands and fingers go into spasm when BP cuff is inflated of systolic for 1-4 minutes. This is a sign of low calcium.
What types of pt’s require enteral feedings ?
Pt’s with face injuries/surgery, throat issue, dysphagia, obstruction in GI, MS, Parkinson’s Disease. These pt’s have working stomach and small intestines, but something is causing a risk getting there.
How can you tell if pt has dysphagia?
Which side is dysphagia on ?
Watch pt swallow to see if they can form a bolus in mouth and swallow.
Sx: Excessive drooling, chest pain (acid reflux), gargling voice (fluid accumulates in oral cavity will cause this), increase clearing of throat.
Dysphagia can be on either side or both sides.
When do you get out the liquid nutrients for Enteral feeding pt?
Keep in refrigerated until 30 mins. before you give so it can get to room temp,, but not long enough for bacterial growth increases.
How much fluid does a EN pt need per day ?
1500mL/day. Give in part throughout the day,,.like Give 4 hours.
What pt’s need to be watched more carefully and cautiously when receiving fat emulsion in parenteral feeding?
Pt’s with pancreatitis, liver failure, respiratory disease
Fat emulsion parenteral feeding is contradicted in what pt?
Pt with hyperlipidemia
Pts that require central parenteral feeding are usually on what kind of diet?
Why is this type of diet done with central parenteral feeding vs parpherial parenteral feeding?
These pts need high protein and calorie intake.
It’s done with central PN because high protein and calorie TPN is a hypertonic solution measuring around 1500mOsm/L with glucose content at 20-50% and can’t be given through perpheiral PN.
What does GERD stand for?
Gastroesphageal Reflux Disease
What is GERD?
It’s the backwards movement of gastric content into esophagus
What causes GERD to happen?
Either the esophageal sphincter or pylorus sphincter relaxes too much/incompetence allowing back flow, pyloric stenosis, increased gastric volume, or slowed mobility of foods
What are some complications if GERD is chronic?
Barrett’s Esophagus/Epithelium=risk of cancer due to chronic inflammation from gastric juices, Esophagitis, dental erosion, Laryngeal and bronchial spasms
(asthma, chronic bronchitis, pneumonia)
What are Sx of GERD?
Pyrosis (can be felt when recumbent, bending over, or straining), Regurgitation, Hypersalivation, dyspepsia, difficulty swallowing (dysphagia), frequent nighttime coughing due to increase irritation when lying down, so coughing or wheezing or dyspena, globus
What is pyrosis?
Heartburn which a painful burning below or behind the breastbone
What is dyspepsia?
Uncomfortable and burning in upper abd/chest typically after meals
What are some Dx test that can be down with GERD ?
Diagnosis can be made with pH test, esphagoscopy used to rule out malignancy
What are some pt education a nurse can tell a pt to prevent GERD?
don’t eat 2 hours before bedtime, eat smaller more frequent meals as oppose to larger less frequent meals, avoid acid and spicy foods, avoid foods that reduce lower esophageal sphincter tone, eat a low fat high fiber diet, avoid medications that decrease gastric emptying like (anticholinergics)
What types of food reduce lower esophageal tone?
What types of pts should avoid these types of foods?
Peppermint, chocolate, carbonated drinks, fried, and fatty foods.
Smoking decreases tone of sphincter too.
What are some nursing actions when caring for GERD pt?
Keep HOB elevated, monitor I/O, monitor for N/V
What medications are used to treat GERD and why those types of drugs?
Antacids=prevents burning pain/chest pain
H2 receptor antagonist=decreases gastric acid secretion by blocking acid secretion
PPI (proton pump inhibitors)= decreases gastric secretion
cholinergic = Bethanechol (activates parasympathetic system)
What are examples H2 receptor antagonist?
What does it do?
What disease do you use this drug to treat?
What are the side effects?
-dines
Famotadine, Rantidine, Cimetidine, Nizatidine
It blocks H2 receptors in stomach to decrease acid secretion in stomach thus lowering pH.
Used to treat PUD, GERD, pancreatitis, Zollingers-Ellison syndrome
Side effects include:
Risk for pneumonia because more basic enivornment allow bacteria to colonize and possible migration to lungs
Decrease in RBD, WBD, and platelets
Gynecomastia
What are examples of PPI?
What does it do?
What do you use this drug to treat?
What are the side effects?
Nursing Considerations?
Proton-pump inhibitors, your -prazole
Omeprazole, Prantoprazole, Lansoprazole, Esmoprazole
This drug decreases acid secretion by irreversibly blocks the Hydrogen-Potassium ATP pump.
This drug is used treat GERD, PUD, Zollingers-Ellison’s Syndrome
The side effects include nausea, diarrhea/contispation, headache, decrease in Ca+ serum (bone fractions), depression, Rhabdomylosis (breaking down of muscles=elevated creatine)
Nursing consideration: Don’t’ take with food, give an hour before or after meal. Also, don’t give with other meds..space the time out for other meds.
What does PUD stand for?
Peptic Ulcer Disease
What does PUD do to the body?
Causes ulcers in stomach or duodenum
What can cause PUD?
H.pyroli or too much acid secretion
Bile Reflux and incompetent pyloric sphincter are risk factors
What is Zollinger-Ellison Syndrome?
Gastrin secreting tumor of the pancreas that results in gastrointestinal ulcers
What modifiable factors can contribute to PUD?
stressful lifestyle and certain diets like high caffeine and alcohol intake
What are Sx of gastric PUD?
Pyrosis, pain 30min. to 1hr. after meal, GI distress hematemesis
What are Sx of duodenal PUD?
Pyrosis, pain midepigastric region after 2-5 hours after eating, melena, weight loss, pain is relieved by eating
What foods can cause irritation to ulcers?
Coffee, alcohol, spicy food, tea, chocolate, high sodium, caffeinated drinks
What things should you educated the pt on to help alleviate some of the symptoms of PUD?
Smoking cessation if pt is smoker.
Eat small frequent meals
Avoid aspirin and NSAIDs (ibuprofen) because they cause GI bleeding
What are some nursing actions when caring for PUD pt?
Monitor Hemtocrit and hemoglobin and for bleeding, Elevate HOB
What are some surgical options for PUD pt?
Gastric resection, Billroth I (dueodenum) and Billroth II (jejunnum)
What do you need to watch for after gastric surgery?
Dumping Syndrome
What is Dumping Syndrome?
Rapid emptying of stomach in to small intestines, not allowing for digestion or absorption of food. Sometimes seen after removal of pylorus and stomach.
What are the Sx dumping Syndrome?
nausea, vomiting, feeling fullness, tachycardia, diarrhea
What are nursing actions when caring for pt after gastric surgery?
Keep pt in high folwer’s position, assess for bowel sounds (borymi), Maintain pt NPO for three days for healing, laying down after eating
What are some pt education for pt after gastric surgery?
Avoid taking fluids with meals to prevent dumping syndrome, avoid salt, eat small meal when you are able to eat again
What are some medications to treat PUD?
PPI with antibiotics
H2 receptor inhibitors
Antacids
Sucralfate (Carafate)
What disease is a mutation of CFTR gene?
Cystic Fibrosis
In CF which organs are primarily effected?
Lungs, pancreas, and liver
What is the main test for diagnosis CF?
What is a positive diagnosis with this test?
Sweat Chloride test
Results of above 60mEq/L on two separate days
What channels are blocked in CF and what are some side effects of this channel being blocked?
Sodium and Chloride Channels are blocked that are on skin, lungs, pancreas, gallbadder.
This causes the skin to be saltier because of increased salt in sweat. Since NaCl can’t get into lungs to bring water, the mucus in lungs are thick and sticky causing respiratory problems. In the pancreas, the duct to the intestines can be blocked and enzymes that digest fat, proteins, and carbs can’t do there jobs. This blockage in pancreas can cause damage to pancreas (pancreatitis). The gallbadder duct can get blocked too, and bile can’t get out to emulsify fats.
What are some Sx of CF?
Chronic lung infections, Pneumonia, Bronchoilitis, Chronic hypoxemia, Nasal Polyp/Obstruction, Failure to Thrive due to malnutrition/malabsorption , Rectal Prolaspe, Salty Skin, no vas def in males, steatorrhea, DIOS, meconium lleus in neonates
More severe Sx: Hemoptysis, Bronchiectasis, Cor Pulmonale, Chronic lung infection and CF Exacerbation that can lead to respiratory failure
What are sx of respiratory failure?
Cyanosis, rapid breathing, and confusion
Why do CF pt have lung infections more than a normal person?
Which bacteria are common for the lung infections?
Thick mucus in lung make it hard for cilla to move mucus out of lung so more mucus in lung=bacteria growth
Staphylococcus and Pseudomonas like this type of environment
What is bronchiectasis?
Why do CF pt’s get this?
Permanent widening and damage to bronchi
Chronic bronchiolitis (inflammation and bacterial infection) leads to this condition
What is Cor pulmonale?
Alteration in the structure and function of the right ventricle of the heart causes by primary disorder of the respiratory system
What is Hemoptysis?
What can cause it in CF pt ?
Coughing up blood
Bacterial infection erodes through blood vessels
What are the main vitamins CF pts will have deficiencies?
What are some manifestation of these deficiencies?
Fat soluble vitamins= A,k, E,D
Eye sight will effected (A), decreased prothrombotic (K), decrease bone density->ostepenia->osteoprosis (D), hemolytic anemia (E)
What are some ways to manage CF?
Daily chest physiotherapy (CPT), noting changes in respiration, high protein high calorie diet, fat vitamin replacement, monitoring blood glucose level, get immunizations, Pancreatic enzymes with every meal,
Medications=Bronchodilator, Albuterol with hypertonic saline through nebulizer, Antibiotic (Thobramycin and azithromycin), Dorsnase Alpha
What is Dorsnase Alpha?
How does this medication work?
A medication given to CF pt to thin mucus to make it easier to get out.
This medication cuts nucleic acid in mucus to thin it out
What is gastroenteritis?
Inflammation of mucosa of the small intestines and stomach
What is Celiac Disease?
An autoimmune disease where the intestines become inflamed when pt eats gluten causing damage to the villas that absorb nutrients.
What are some Sx of Celiac Disease?
Steatorrhea, weight loss, fat and protein malabsorption, dental enamel hypoplasia and possible decrease bone density, anemia, dermatitis Herpetiformis (rash on head), abdominal distention
What are some Dx test for Celiac Disease?
HLA-DQ2& HLA-DQ8 antigen, Duodenal biopsy
What are some nursing actions when caring for pt with Celiac Disease?
Gluten free diet= no brans, rye, wheat, products with gluten, oats (unless pure oat that’s not contaminated)
What kind of diet should pt’s with Celiac Disease eat?
High protein and high fat
What is Celiac Crisis?
What are the Sx? What medication used to treat?
Rare but Life-threatening complication with celiac
Watery V/D (f&e imbalance)
Decrease in Ca and Albumin
Acidosis
Infection
Treat with Corticosteriods
What is an objective way to tell if baby or child is FTT?
If child is below 5 percentile on growth chart in weight and height of children of that same age. Child is behind in development to stages.
What are the normal weight gains for birth to 1 years old?
Double weight at 5 months and tripled weight at 1 year
At what age do babies transition to solid foods?
6-12 months
What things does FTT assessment needs to include?
Timing of development stages, social economics, observe feeding and family dynamics, OB Hx and how is family adjusting, family assessment (including all caregivers),
At what age does a baby develop fear of strangers?
6 months
Child with FTT will require how much caloric intake and for how long?
150% of daily intake, around 24cal/oz until child is caught up to normal for age or above 50% on growth chart
What should the child restrict drinking when FTT?
Juices
What is Pediasure?
It’s high caloric milk for FTT toddlers
How much weight should a FTT child gain if following correct diet to increase weight?
2oz/day
What kind of environment will prompt eating for FTT child ?
Quiet calm environment
What is Type 1 diabetes and what causes it?
Little to no insulin production due to autoimmune destruction of beta cells in pancreas
What is type 2 diabetes and what causes it?
Pancreatic beta cells don’t produce enough insulin or the body becomes immune it. Typically is caused by obesity and hyperlipidemia.
What is the normal, prediabetic, and Diabetic ranges for Hemglobin A1C?
Normal= 4-6%
Prediabetic=5.6-6.4%
Diabetic=over 6.5%
What is the only insulin that can be given IV?
Short acting insulin ( Regular Insulin)
What the sx of diabetes?
Polyuria, polyphagia, polydipsia
Elevated blood glucose Blurred vision non-healing wounds neuropathy Decreased circulation End organ damage due to damage vessels
What are some end organ damage for diabetic pts?
Heart disease, renal failure, glaucoma
What instructions should you give to a patient with diabetes and numbness in the feet when teaching about diabetic foot care?
Keep feet dry
Wear shoes and socks that are not tight
Walk regularly and exercise
Protect the feet from extreme heat and cold
What is the 15 rule with diabetics?
Admin 15g of CHO then recheck in 15 min
Why is feet care in diabetics so important?
Because of neuropathy and poor circulation, wounds on foot go unnoticed and don’t heal.
How should a nurse care of diabetic foot wounds and infections?
Wounds and infections should receive meticulous care
When is insulin required?
Required for Type 1
Required for Type 2 when diet and exercise don’t work to control BG anymore
What is Lipoatrophy?
Loss of fat tissue of injection site used
What is Lipohypertrophy?
Fatty mass at injection site
What causes lipoatrophy and lipohypertrophy?
What can prevented this?
Repeated use of same injection site.
To prevent rotate site.
What is Dawn Phenomenon?
Reduced sensitivity to insulin between 2am and 8am resulting hyperglycemia during those times.
What are interventions for Dawn Phenomenon?
Avoid eating carbs before bedtime
Check blood glucose in morning
Increase insulin amount of insulin at night to help normalize the blood glucose level in the morning
What is Somogyi Effect ?
Rebound hyperglycemia from low BG during the night causing actions from body to release glucose into body to counteract the low BG. So in the morning pt is hyperglycemic.
What can prevent Somogyi effect?
Decease insulin at night or eat bedtime snack
How often should a sick diabetic check their blood glucose?
Every 4 hours during illness because being sick initiates counterregulatory hormones to release glucose in blood
What is Diabetic Ketoacidosis ?
Found only in type 1 diabetics
The breakdown of fats with the byproduct of ketones (acid)
What is associated with sudden onset of DKA?
Stress or infection
How do you know if a person is in DKA?
Ketones in urine
Dehydration
blood sugar above 250mg/dL
Kussmual’s respiration
pH below 7.3
Bicarb less than 16
Orthostatic hypotension
What is Kussmual’s respiration?
When you do see this kind of breathing?
Deep labored breathing
You see this kind of breathing in pt’s in DKA
List treatments for DKA by priority?
- 0.45% or 0.9% NaCl for re-hydration
- Insulin to bring blood glucose down, correct acidosis
- Electrolytes to correct electrolyte imbalance
What do you need to monitor the most when treating a DKA pt? And why?
Monitor potassium because it will rapidly decrease as insulin is administered causing cardiac dysrhymias.
Repaglinide and Nateglinide are what kind of medications for what kind of pts?
These medication simulate the pancreas to produce more insulin for type 2 diabetics
What class of medications are Repaglinide and Nateglinide?
Meglitinides
What can you administer to pt with severe hypoglycemia?
1 mg glucagon
DKA pt’s blood sugar level approaching 250mg/dL, what can you add to fluid regimen?
5 to 10% dextrose
Posterior fontanels should be closed by how many months in babies?
8months
Anterior fontanels should be closed by how many months?
18 months
When do babies sit up?
4-7 months
When can babies completely roll over?
6 months
When can babies stand?
1 year
What is one sign that a baby may be malnutrition if they don’t hit this developmental milestone?
Anxiety to strangers
When do babies start to coo, smile, and cry?
2-3 months
When do babies understand “no”
11 months
How many weight should a 1-3 year gain each year?
4-6lbs
When does the head circumference and chest circumference be the same in children?
1-2 years
Which trimester will a pt with gestational diabetes have an increase need for insulin?
Why?
2 and 3 trimester because increase insulin resistance with increase hormones in placenta
What diabetic sx is more likely to be seen in gestational diabetic pt in the 2 and 3 trimester?
hypoglycemia
What happens with insulin requirements after gestational pt gives birth? And why does this happen?
Decrease because placenta is out
What is the babies size from gestational diabetic mother than non-diabestic mothers?
Baby grows bigger and faster
What a some therapeutic management for pt’s with gestational diabetes?
Check urine at every prenatal visit
Diabetic diet
Glybride
Monitor sign of diabetic complications like edema, HTN, signs of infection
Closely watch mother and newborn’s glucose during labor and delivery
What are you checking urine for in gestational diabetes?
Glucosuria and ketonuria
What is glybride?
Oral hypoglycemic agent preferred over insulin in management of gestational diabetes because only small amount of this med can cross placenta
What happens to glycogen during labor and delivery?
Labor and delivery depletes glycogen
Who are a risk for gestational diabetes>
advanced maternal age
family history of diabetes
obese
Women with gestational diabetes have a high risk for what?
C-section
babies have increase risk for prinatal death
birth injury
neonatal complications
Why might pt’s with gestational diabetes go into labor early?
Early labor may be due to extra stress like HTN, poor metabolic control, or uteroplacental insufficiency causing fetal growth restrictions