Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Sport and Excercise Science > Nutrition > Flashcards

Nutrition Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards Biology 101 flashcards
1
Q

What is carb loading

A

a strategy used by endurance athletes to maximise the storage of glycogen in the muscles and liver

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

two examples of high gi foods

A

bagels and waffles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

why is nutrition important in exercise

A

restores glycogen stores and replenishes

ensures efficient recovery from training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

when should u being carb loading

A

4 days before your event

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

why is caffeine considered a diuretic

A

it causes people to lose fluids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

how does diuretics affect athletes

A

dehydration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

positives and negatives of caffeine

A 
mask fatigue
release adrenaline
stimulate the CNS
speed up fuel usage
intensify muscular contractions
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

positives of using sport drinks

A

enhanced levels of electrolytes
provide necessary energy source
speed up absorption & water retention in body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is hypotonic

A

energy in form of sugar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

hypertonic

A

refuel the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

isotonic

A

replenishes electrolytes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what electrolyte can assist with fluid regulation

A

carbonic acid

sodium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what time frame after exercise are an athletes muscles the most receptive to glycogen replenishment

A

first 15 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

why is nutrition after exercise important

A

speedy intake of key nutrients may help to provide recovery
help increase impact of exercise
help repair and rebuild muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

symptoms of dehydration

A

extreme thirst, dry mouth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

symptoms of heat exhaustion

A

confusion, dizziness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

symptoms of heat stroke

A

high body temp, rapid breathing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

two benefits of carb gel

A

replenished electrolytes

increased energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

role of protein in post exercise nutrition

A

important for muscle contraction and repair
way to develop and maintain skeletal muscle
promote glycogen resynthesis

20
Q

3-4 hrs before exercise meals

A

crumpets, baked beans, breakfast cereal

21
Q

1-2 hrs before exercise meals

A

milkshake/smoothie, yogurt, sports bar

22
Q

less than 1hr foods before exercise

A

carbohydrate gel, jelly lollies, cordial

23
Q

fluid replacement info

A

thirst is not a good indicator of fluid needs
drink half a glass of water every 15mins before & after exercise
cold drinks are absorbed quicker
plain water best drink of all
salt tablets never required
when finished event replace fluids lost

24
Q

What is carb loading

A

a strategy used by endurance athletes to maximise the storage of glycogen in the muscles and liver

25
Q

two examples of high gi foods

A

bagels and waffles

26
Q

why is nutrition important in exercise

A

restores glycogen stores and replenishes

ensures efficient recovery from training

27
Q

when should u being carb loading

A

4 days before your event

28
Q

why is caffeine considered a diuretic

A

it causes people to lose fluids

29
Q

how does diuretics affect athletes

A

dehydration

30
Q

positives and negatives of caffeine

A 
mask fatigue
release adrenaline
stimulate the CNS
speed up fuel usage
intensify muscular contractions
31
Q

positives of using sport drinks

A

enhanced levels of electrolytes
provide necessary energy source
speed up absorption & water retention in body

32
Q

what is hypotonic

A

energy in form of sugar

33
Q

hypertonic

A

refuel the body

34
Q

isotonic

A

replenishes electrolytes

35
Q

what electrolyte can assist with fluid regulation

A

carbonic acid

sodium

36
Q

what time frame after exercise are an athletes muscles the most receptive to glycogen replenishment

A

first 15 minutes

37
Q

why is nutrition after exercise important

A

speedy intake of key nutrients may help to provide recovery
help increase impact of exercise
help repair and rebuild muscles

38
Q

symptoms of dehydration

A

extreme thirst, dry mouth

39
Q

symptoms of heat exhaustion

A

confusion, dizziness

40
Q

symptoms of heat stroke

A

high body temp, rapid breathing

41
Q

two benefits of carb gel

A

replenished electrolytes

increased energy

42
Q

role of protein in post exercise nutrition

A

important for muscle contraction and repair
way to develop and maintain skeletal muscle
promote glycogen resynthesis

43
Q

3-4 hrs before exercise meals

A

crumpets, baked beans, breakfast cereal

44
Q

1-2 hrs before exercise meals

A

milkshake/smoothie, yogurt, sports bar

45
Q

less than 1hr foods before exercise

A

carbohydrate gel, jelly lollies, cordial

46
Q

fluid replacement info

A

thirst is not a good indicator of fluid needs
drink half a glass of water every 15mins before & after exercise
cold drinks are absorbed quicker
plain water best drink of all
salt tablets never required
when finished event replace fluids lost

Sport and Excercise Science (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions