Nutrition Flashcards
1
Q
Proteins
A
Builds and maintains muscle and used as an energy source during times of stress(also increases mental performance)
2
Q
Fats
A
Primarily a source of energy for the body
3
Q
Hydration
A
Key to good performance - 2% loss of hydration impairs performance
4
Q
Carbohydrates
A
Slow and fast burning
