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PPCT > Energy systems in The Body > Flashcards

Energy systems in The Body Flashcards

1
Q

Lactaid acid

A

Burns for 10-15 seconds to 2 minutes

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2
Q

Aerobic

A

Depends on physical condition

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3
Q

ATP / PC

A

Burns for 10-25 seconds - once exhausted , performance drops by 45% within 30 seconds

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4
Q

COMPONENTS OF ACCEPTABILITY

A

Tactical, legal, Medical

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5
Q

Levels of Resistance

A 
Psychological intimidation 
Verbal non compliance 
Passive resistance 
Defensive resistance 
Active aggression 
Deadly force assaults
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PPCT (7 decks)

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