Nutrition Flashcards
1
Q
Fats and oils makeup
A
CHO (carbon, hydrogen, oxygen)
2
Q
Proteins makeup
A
CHON (carbon, hydrogen, oxygen, nitrogen)
3
Q
Use of carbohydrate
A
- provide energy
4
Q
Use of fats
A
- provides energy
- building materials
- store of energy
- buoyancy
5
Q
Use of proteins
A
- provides energy
- building materials
- enzymes
- haemoglobin
- hormones
- antibodies
6
Q
Use of Vit C
A
- protects cells from ageing
- production of fibres
7
Q
Use of Vit D
A
- absorption of calcium
8
Q
Use of calcium
A
- development + maintenance of strong bones and teeth
9
Q
Use of iron
A
- making haemoglobin
10
Q
Use of fibre
A
- provides bulk for faeces
- helps in peristalsis
11
Q
Use of water
A
- in chemical reactions
- as a solvent for transport
12
Q
Symptoms of Vit C deficiency
A
Ailment: scurvy Effects: - loss of teeth - pale skin - sunken eyes
13
Q
Symptoms of Vit D deficiency
A
Ailment: rickets
Effect:
- weak bones + teeth
14
Q
Symptoms of calcium deficiency
A
Ailment: rickets
Effect:
- weak bones + teeth
15
Q
Symptoms of iron deficiency
A
Ailment: anaemia
Effect:
- fatigue
Less iron –> less haemoglobin –> less oxygen transport –> less respiration –> less energy