Nutrition Flashcards

1
Q

Proteins

A

10% of daily intake

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2
Q

Fats

A

20-35% of daily intake

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3
Q

Carbs

A

55-60% of daily intake

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4
Q

Normal BMI

A

18.5-24.9

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5
Q

Patients at risk for overhydration

A

Kidney, Liver and cardiac diseases

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6
Q

Dehydration

A

Can develop unnoticed, sense of thirst unnoticed until extremely dehydrated

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7
Q

Objective hydration data

A

Skin turgor, pitting edema, skin moisture, tongue condition

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8
Q

Waist circumference

A

Women > 35

Men > 40

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9
Q

Normal RBC count

A

Men 4.6-6.0

Women 4.0-5.0

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10
Q

Normal fasting blood sugar

A

65-99 mg/dL

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11
Q

Hemoglobin A1C

A

Shows mean of last three months
Nondiabetic 4-6%
Optimal diabetic control < 7%

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12
Q

Type 1 diabetes

A

Usually diagnosed in childhood

Body does not produce enough insulin

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13
Q

Type 2 diabetes

A

Usually diagnosed in middle age

Body does not use insulin properly (insulin resistance)

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14
Q

Disorders related to waist circumference

A

Type 2 diabetes
Hypertension
Abnormal cholesterol & triglyceride levels
Cardiovascular disease (CVA, Heart Attack)

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