Nutrition Flashcards
Of the six classes of nutrients, which three supply energy and which three regulate body processes?
Supplies Energy - Carbohydrates, proteins and lipids
Regulates Body Processes - Vitamins, minerals, and water
How many Kcal of carbohydrates/protein are in 1 Gram? Fats?
1) Carbohydrates/Proteins - 1 gram = 4 Kcal
2) Fats - 1 gram = 9 Kcal
What is the only animal source of carbohydrates?
Lactose
What is a byproduct of fat metabolism that can be acidic if built up in the body?
Ketones
What factors increase BMR? What factors decrease BMR?
1) Increases BMR - Growth, infection, fever, emotional tension, extreme environmental temperatures, and elevated hormones such as epinephrine and thyroid hormones.
2) Decreases BMR - Aging, prop-longed fasting, and sleep.
What is the formula for calculating BMI in Kg? in pounds?
BMI (Kg) = Weight in Kg / [(height in meters) x (height in meters)]
BMI (Inches) = Weight in Lbs / [(height in inches) x (height in inches)] x 703
What types of people might reflect an inaccurate BMI?
1) Athletes
2) People with edema or dehydration
3) Elderly
What are the 5 categories of BMI?
1) Underweight - <18.5
2) Normal - 18.5 to 24.9
3) Overweight - 25 to 29.9
4) Obese - 30 to 39.9
5) Extreme Obesity - 40+
What is BMR for men? for women?
1) Men - 1 cal/kg of body weight per hour
2) Women - 0.9 cal/kg of body weight per hour
How is carbohydrate and protein intake usually related to income?
As income increases, carbohydrate intake decreases and protein intake, a more expensive form of energy, increases.
(T/F) Unlike protein and fat, glucose is burned efficiently in the body, and does not leave a toxic byproduct for the kidneys to excrete?
True
What is the effect of low carbohydrate intake? high simple sugar intake?
1) Low Carbohydrate Intake - Causes ketosis because the body breaks down protein and fat for energy instead.
2) High Simple Sugar Intake - Increases risk for dental caries
Protein deficiency is characterized by…?
1) Edema 2) Retarded growth and maturation
3) Muscle wasting 4) Changes in hair and skin
5) Diarrhea 6) Malabsorption
7) Fatty liver infiltration 8) Increased risk for infection
9) High mortality
10) Permanent damage to physical and mental development in kids
High-fat diets increase the risks for which diseases?
1) Heart disease
2) Obesity
3) Colon caner
4) Breast cancer
Plant proteins are usually considered incomplete proteins. What are the only 2 complete plant proteins?
1) Soy
2) Kenoa
How many Kcal of fat are in 1 gram?
1 gram = 9 Kcal
(T/F) The easiest way to collect dietary data is to obtain a 24hr recall of all food and beverages the patient normally consumes during and average day?
True
Explain Anthropometric measurments.
Measurements of the body and body parts; used in children to assess growth rate and used in adults to assess body protein and fat stores. (i.e., height, weight and skin fold measurements).
What is the normal range of hemoglobin? What can cause decreased hemoglobin?
1) Normal Hemoglobin normal = 12-18 g/dL
2) Decreased Hemoglobin <12 g/dL) = Anemia
What is the normal range of hematocrit? What can case decreased hematocrit? Increased hematocrit?
1) Normal Hematocrit = 40-50%
2) Decreased Hematocrit = Anemia
3) Increased Hematocrit = Dehydration
What is the normal range of Serum Albumin? What can cause decreased serum albumin?
1) Normal Albumin = 3.5-5.5 g/dL
2) Decreased Albumin = Malnutrition (pro-longed protein depletion), and malabsorption.
What is the normal range of Pre-albumin? What can cause decreased pre-albumin?
1) Normal Pre-albumin = 23-43 mg/dL
2) Decreased Pre-albumin = Protein depletion, and malnutrition
What is the normal range of transferrin? What can cause decreased transferrin?
1) Normal Transferrin = 240-480 mg/dL
2) Decreased Transferrin = Anemia and protein deficiency
What is the normal range of BUN? What can cause increased BUN?
1) Normal BUN = 17-18 mg/dL
2) Increases BUN = Starvation, high protein intake, severe dehydration.
What is the normal range of creatinine? What causes decreased creatinine? Increased creatinine?
1) Normal Creatinine - 0.4-1.5 mg/dL
2) Decreased Creatinine - Decreased muscle mass and malnutrition
3) Increased Creatinine - Dehydration