Nutrition

Question 0

Poultry and chicken is high in…

Answer 0

Protein
Fat
Vitamins B

Question 1

Meat is high in….

Answer 1

Protein
Fat
Iron
Vitamin B

Question 2

Fish is high in….

Answer 2

Protein
Essential fatty acids
Vitamin A and D

Question 3

Eggs are high in….

Answer 3

Protein
Vitamins A, D and E
Iron

Question 4

Milk is high in….

Answer 4

Protein
Fat
Vitamins A and D
Calcium

Question 5

Cheese is high in….

Answer 5

Protein
Fat
Vitamins A and D
Calcium

Question 6

Yogurt is high in…..

Answer 6

Protein
Low in fat
Calcium

Question 7

Peas beans lentils and nuts are high in….

Answer 7

Proteins
Fiber
Carbohydrate

Question 8

Fruit and veg are high in…..

Answer 8

Vitamin C

Finer and carbohydrates

Question 9

Quorum and soya are high in…..

Answer 9

Protein

Question 10

Butter is high in…..

Answer 10

Fats

Question 11

Protein is found in…..

Answer 11

Meat
Fish 
Eggs
Cheese
Milk 
Beans
Nuts

Question 12

What does protein do?

Answer 12

Helps body grow and repair

Question 13

Where are fats found?

Answer 13

Oils
Meat
Cream
Cheese
Nuts

Question 14

What do fats do?

Answer 14

Provide energy

Question 15

What do carbohydrates do?

Answer 15

Provide energy and fiber

If it doesn’t use all the energy then it’s stored as fat

Question 16

Where are carbohydrates found?

Answer 16

Cereals
Sugar
Rice
Bread
Pastries

Question 17

Where is vitamin A found?

Answer 17

Oily fish
Liver 
Butter
Cheese and eggs
Red and orange fruit and veg

Question 18

What is the function of vitamin A?

Answer 18

Needed for
night vision
Healthy skin
Growth

Question 19

What is the function of vitamin B?

Answer 19

Helps release energy from carbohydrates needed for normal growth

Question 20

Where is vitamin B found?

Answer 20

Meat
Nuts
Yeast and dairy products

Question 21

Where can vitamin C be found?

Answer 21

Fruits and veg (especially citrus fruits)
Potatoes
Broccoli
Black currents

Question 22

What does vitamin C do?

Answer 22

Maintains body tissue

Question 23

What does vitamins D do?

Answer 23

Absorbs calcium in bones and teeth

Question 24

Where is vitamin D found?

Answer 24

Butter Cereal Milk and fish Sunlight

Question 25

Where is calcium found?

Answer 25

Cheese Milk Bread Green vegetables

Question 26

What does calcium do?

Answer 26

Strong bones, healthy muscles and nerves

Question 27

Where is iron found?

Answer 27

Red meat Eggs Breads

Question 28

What does iron do?

Answer 28

Healthy red blood cells

Question 29

Where can sodium be found?

Answer 29

Salt and salty foods like salami, bacon and olives

Question 30

What does sodium do?

Answer 30

Healthy nerves and muscles | Too much salt is bad for the heart

Question 31

What do toddlers and young children need

Answer 31

``` Protein Minerals Calcium Iron Vitamin D ```

Question 32

What do elderly people need?

Answer 32

Fats Less energy Proteins