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Nutrition 2 > Nutrition 2- Frukost > Flashcards

Nutrition 2- Frukost Flashcards

1
Q

Äpple m skal

100 g
1 port (125 g= M)
A 
100 g 48 kcal.
Per portion (125 g= M) 60 kcal
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2
Q

Päron

100 g
1 portion 138 g M(?)

A 
100 g 54 kcal
Per portion (138 g= M(?)) 75 kcal
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3
Q

Banan

100 g
1 portion (105 g)
A 
100 g 95 kcal
Per portion (105 g) 105 kcal

Minnesregel - ca 1 kcal/gram

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4
Q

Apelsin

100 g
Per portion (125 g= M(?))
A 
100 g 50 kcal
Per portion (125 g= M(?)) 63 kcal
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5
Q

Jordgubbar

100 g (10 st)
Per portion (125 g= 12,5 st)
A 
100 g (10 st) 41 kcal
Per portion (125 g= 12,5 st) 51 kcal
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6
Q

Hallon

100 g (2,5 dl)
per portion (125 g)
A 
100 g (2,5 dl) 34 kcal
Per portion (125 g) 43 kcal
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7
Q

Blåbär

100 g (2 dl)
Per portion (125 g)
A 
100 g (2 dl) 34 kcal
Per portion (125 g) 43 kcal
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8
Q

Juice

100 g
1 glas (2 dl)
100 g Dnet

A

100 g 45 kcal
1 glas (2 dl) 90 kcal
100 g Dnet 40 kcal

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9
Q

Mjölk 3% (standardmjölk)

100 g
1 glas (2 dl)
A 
100 g 60 kcal
1 glas (2 dl) 120kcal
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10
Q

Mjölk 1.5% (mellanmjölk)

100 g
1 glas (2 dl)
A 
100 g 45 kcal
1 glas (2 dl) 90 kcal
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11
Q

Mjölk 0.5% (lättmjölk)

A 
100g 40kcal
1 glas (2 dl) 80kcal
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12
Q

Yoghurt, vanilj 0.5%

100 g
1 tallrik (2 dl)
A 
100 g 61 kcal
1 tallrik (2 dl) 120 kcal

Lätt Vaniljyoghurt 0,5% (Skånemejerier) 60 kcal

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13
Q

Filmjölk, A-fil 3%

100 g
1 tallrik (2 dl)
A 
100 g 60 kcal
1 tallrik (2 dl) 120 kcal
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14
Q

Mellanfil 1.5%

100 g
1 tallrik (2 dl)
A 
100 g 48 kcal
1 tallrik (2 dl) 96 kcal
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15
Q

Fil 0.5%

100 g
1 tallrik (2 dl)
A 
100 g 39 kcal
1 tallrik (2 dl) 78 kcal
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16
Q

Turkisk yoghurt 10%

100 g
1 tallrik (2 dl)
A 
100 g 123 kcal
1 tallrik (2 dl) 246 kcal
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17
Q

Cornflakes

100 g
1 portion (30 g / 2,5 dl)
1 dl (12 g)
A 
100 g 380 kcal
1 portion (30 g / 2.5 dl) 114 kcal
1 dl (12 g) 46 kcal
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18
Q

Havrefras

100 g
1 portion (26 g/ 2 dl)
1 dl (13 g)
A 
100 g 394 kcal
1 portion (26 g/ 2 dl) 102 kcal
1 dl (13 g) 56 kcal
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19
Q

Basmüsli

100 g
1 portion (40 g / 1 dl)
A 
100 g 367 kcal
1 portion (40 g / 1 dl) 147 kcal
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20
Q

Granola hallon, kokos (Risenta)

100 g
1 portion (30 g / 0,75 dl)
A 
100g 430kcal
1 portion (30 g / 0,75 dl) 129 kcal
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21
Q

Leverpastej 26%

100 g
1 msk (13 g)
A 
100g
1 msk (13 g) 39 kcal
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22
Q

Jordgubbssylt

100 g
1 msk (17,2 g)
A 
100 g 171 kcal
1 msk (17,2 g) 30 kcal
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23
Q

Hallonsylt

100 g
1 msk (17,2 g)
A 
100 g 148 kcal
1 msk (17,2 g) 32 kcal
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24
Q

Lingonsylt

100 g
1 msk (17,2 g)
A 
100 g 148 kcal
1 msk (17,2 g) 26 kcal
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25
Smör 80% ``` 100 g 1 tsk (4,8 g) 10 g (litet paket) ```
``` 100 g 729 kcal 1 tsk (4,8 g) 35 kcal 10 g (litet paket) 73 kcal ```
26
Lättmargarin ex. Becel ProActiv 38% ``` 100 g 1 tsk (4.8 g) 10 g (litet paket) ```
``` 100 g 348 kcal 1 tsk (4.8 g) 17 kcal 10 g (litet paket) 35 kcal ```
27
Lättmargarin ex. Lätta 40% ``` 100 g 1 tsk (4.8 g) 10 g (litet paket ```
``` 100 g 368 kcal 1 tsk (4.8 g) 18 kcal 10 g (litet paket) 37 kcal ```
28
Mattfettsblandning ex. Bregott 75% ``` 100 g 1 tsk (4.8 g) 10 g (litet paket) ```
``` 100 g 667kcal 1 tsk (4.8 g) 32 kcal 10 g (litet paket) 67 kcal ```
29
Ost, hårdost 28% 100 g 1 st färdigskivad (15 g) 1 tunn skiva (2,1 mm) ca 10 cm (10 g)
100 g 358 kcal 1 st färdigskivad (15 g) 54 kcal 1 tunn skiva (2,1 mm) ca 10 cm (10 g) 36 kcal
30
Ost 17% 100 g 358 kcal 1 st färdigskivad (15 g) 1 tunn skiva (2,1 mm) ca 10 cm (10 g)
100 g 280 kcal 1 st färdigskivad (15 g) 42 kcal 1 tunn skiva (2,1 mm) ca 10 cm (10g) 28 kcal
31
Skinka, kokt 3% ``` 100g 1 skiva (12 g) ```
``` 100g 101 kcal 1 skiva (12 g) 12 kcal ``` Minnesregel: ca 1 kcal per gram
32
Medwurst ``` 100 g 1 skiva (15 g) ```
``` 100 g 256 kcal 1 skiva (15 g) 38 kcal ```
33
Mjukost 4% (Fjällbrynt) ``` 100 g 1 msk (15 g) ```
``` 100 g 117 kcal 1 msk (15 g) 18 kcal ```
34
Keso 1.5% ``` 100 g (1 dl) 1,5 msk (15 g) ```
``` 100 g (1 dl) 80 kcal 1,5 msk (15 g) 12 kcal ```
35
Apelsinmarmelad ``` 100g 1 msk (17.5 g) ```
``` 100g 233 kcal 1 msk (17.5 g) 41 kcal ```
36
Ägg, kokt 100 g 1 st 63 g 1 st 58 g (M= 53-63g)
100 g 137 kcal 1 st 63 g 86 kcal 1 st 58 g (M= 53-63g) 80 kcal
37
Skogaholmslimpa ``` 100g 1 skiva (33 g) ```
``` 100g 270 kcal 1 skiva (33 g) 90 kcal ```
38
Danskt rågbröd (Pågen) ``` 100 g 1 skiva (40 g) ```
``` 100 g 243 kcal 1 skiva (40 g) 97 kcal ```
39
Lingongrova (Pågen) ``` 100 g 1 skiva (36 g) ```
``` 100 g 260 kcal 1 skiva (36 g) 94 kcal ```
40
Rågkaka (Polarbröd) ``` 100 g 1 skiva (30 g) ```
``` 100 g 270 kcal 1 skiva (30 g) 81 kcal ```
41
Pågenlimpan (Pågen) ``` 100 g 1 skiva (43 g) ```
``` 100 g 275 kcal 1 skiva (43 g) 118 kcal ```
42
Knäckebröd, fullkorn. Ex. Husman ``` 100 g 1 skiva (13 g) ```
``` 100 g 330 kcal 1 skiva (13 g) 45 kcal ```
43
Ljust toastbröd ex. Formfranska (Pågen) 100 g 1 skiva 42g
100g 260 kcal | 1 skiva 42 g 109 kcal
44
Fröknäcke ``` 100 g 1 skiva (35 g) ```
``` 100 g 533 kcal 1 skiva (35 g) 186 kcal ```
45
Rasker (Pågen) Nyckelhålsmärkt toastbröd ``` 100 g 1 skiva (46 g) ```
``` 100 g 263 kcal 1 skiva (46 g) 121 kcal ```
46
Havregrynsgröt 100 g havregryn (okokt) 1 dl okokt havregryn 1 portion (2 dl) kokt havregrynsgröt (vatten)
``` 100 g havregryn (okokt) 375 kcal 1 dl okokt havregryn = 35 g (131 kcal) 1 portion (2 dl) kokt havregrynsgröt (vatten) 132 kcal ```
47
Mannagrynsgröt ``` 1 portion (2 dl mjölk 1,5%, 2 msk gryn) "Stor" portion (2 portioner) ```
``` 1 portion (2dl mjölk 1,5%, 2 msk gryn) 158kcal "Stor" portion (2 portioner) 316 kcal ``` Mannagryn 100 g 350 kcal
48
Risgrynsgröt ``` 100 g kokt gröt 1 portion (2,25 dl) ```
``` 100 g kokt gröt 86 kcal 1 portion (2,25 dl) 194 kcal ```
49
Pumpafrön ``` 100 g 1 msk (9 g) ```
``` 100 g 573 kcal 1 msk (9 g) 52 kcal ```
50
Solrosfrö ``` 100 g 1 msk (9 g) ```
``` 100 g 618 kcal 1 msk (9 g) 56 kcal ```
51
Sötmandel ``` 100 g 1 msk (9 g) ```
``` 100 g 592 kcal 1 msk (9 g) 53 kcal ```
52
Kavring ``` 100 g 1 skiva (26 g) ```
``` 100 g 260 kcal 1 skiva (26 g) 67 kcal ```
53
Kaviar ``` 100 g 1 msk (15 g) ```
``` 100 g 414 kcal 1 msk (15 g) 62 kcal ```
54
Clementin/satsuma ``` 100 g 1 st (75 g) ```
``` 100 g 54 kcal 1 st (75 g) 40 kcal ```
55
Hönökaka | Halva 120 g 1 "skiva" 60 g (1/3 kaka 1 kaka 117 g)
Halva 120 g 351 kcal 1 "skiva" 60 g (1/3 kaka) 175 kcal (1 kaka 117 g)
56
Vörtbröd ``` 100 g 1 skiva (31 g) ```
``` 100 g 250 kcal 1 skiva (31 g) 78 kcal ```
57
Honung ``` 100 g 332 kcal 1 msk (21 g) ```
``` 100 g 332 kcal 1 msk (21 g) 70 kcal ```
58
Croissant ``` 100 g 1 styck (50 g) ```
``` 100 g 363 kcal 1 styck (50 g) 182 kcal ```
59
Färskost/cream cheese 27% (Philadelphia) ``` 100 g 1 msk (15 g) ```
``` 100 g 276 kcal 1 msk (15 g) 41 kcal ```
60
Färskost/cream cheese extra light 5% (Philadelphia) ``` 100 g 1 msk (15 g) ```
``` 100 g 116 kcal 1 msk (15 g) 17 kcal ```
61
Bacon, stekt 100 g 1 skiva
100 g 412 kcal | 1 skiva 40 kcal
62
Fralla ``` 100 g 1 st (50 g) ```
``` 100 g 274 kcal 1 st (50 g) 137 kcal ```
63
Avokado ``` 100g 1 styck (107 g / M) 1 styck (50 g / S) ```
``` 100g 197kcal 1 styck (107 g / M) 210 kcal 1 styck (50 g / S) 99 kcal ```
64
Smoothie, frukt och bär ``` 100 g 1 glas (2 dl) ```
``` 100 g 59 kcal 1 glas (2 dl) 118 kcal ```
65
Grapefrukt 100 g 1 st halva (70 g) 1 hel (140 g)
100 g 43 kcal 1 st halva (70 g) 30 kcal 1 hel (140 g) 60 kcal
66
Havredryck ``` 100 g 1 glas (2 dl) ```
``` 100 g 41 kcal 1 glas (2 dl) 82 kcal ```
67
Makrill i tomatsås 100 g Portion (75 g) 1 burk (125 g)
100 g 186 kcal Portion (75 g) 140 kcal 1 burk (125 g) 233 kcal
68
Brieost 30% 100 g 1 msk / tunn skiva (15 g) 1 portion / tjock skiva (50 g)
100 g 348 kcal 1 msk / tunn skiva (15 g) 52 kcal 1 portion / tjock skiva (50 g) 174 kcal
69
Kvarg 0.2% (Lindahls) ``` 100 g 1 portion (2 dl) ```
``` 100 g 64 kcal 1 portion (2 dl) 128 kcal ```
70
Kalkon, rökt. Tunna skivor ``` 100 g 1 skiva (15 g) ```
``` 100 g 98 kcal 1 skiva (15 g) 14 kcal ```
71
Wasa Crisp'n Wheat 100 g Per skiva 22
100 g 364 kcal | Per skiva 22 kcal
72
Wasa rågi 100 g Per skiva
100 g 330 kcal | Per skiva 35 kcal
73
Äggröra ``` 100 g Per portion (125 g) ```
``` 100 g 187 kcal Per portion (125 g) 234 kcal ```
74
Omelett på grädde ``` 100 g Per portion (135 g) ```
``` 100 g 246 kcal Per portion (135 g) 322 kcal ```
75
Våfflor ``` 100 g 1 st (50 g) ```
``` 100 g 281 kcal 1 st (50 g) 140 kcal ```
76
Pannkaka, tunn. (Svensk) ``` 100 g 1 st (70 g) ```
``` 100 g 186 kcal 1 st (70 g) 130 kcal ```
77
Yoggi original 2% ``` 100 g 1 portion (2 dl) ```
``` 100 g 80 kcal 1 portion (2 dl) 160 kcal ```
78
Oboy - 2 dl mjölk 1.5% + 13,5 g pulver ``` 100 g 1 glas (2 dl) ```
``` 100 g 385 kcal 1 glas (2 dl) 145 kcal ``` (Portionspåse (28 g))
79
Yoghurt 4% Arla Mild ``` 100 g 1 portion (2 dl) ```
``` 100 g 65 kcal 1 portion (2 dl) 130 kcal ```
80
``` Rågkusar, Fazer 1 skiva (28g) ```
1 skiva (28g) 68 kcal
81
Turkisk yoghurt 3,5% (Salakis)
``` 100 g 68 kcal 2 dl (200 g) 136 kcal ```
82
Gouda ost 28% 100 g 1 st Färdigskivad (12 g bredd 8 cm, längd 10 cm, tjocklek 1,5 mm)
100 g 354 kcal | 1 st Färdigskivad (12 g bredd 8 cm, längd 10 cm, tjocklek 1,5 mm) 42 kcal
83
``` Äkta majonnäs 77% (Kavli) 1 msk (14,2 g) ```
``` 100 g 700 kcal 1 msk (14,2 g) 99 kcal ```
84
Lättmajonnäs 30% (Kavli) 100 g 1 msk (14,2 g)
``` 100 g 320 kcal 1 msk (14,2 g) 45 kcal ```

Nutrition 2 (2 decks)

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