Nutrition

Question 1

Foods with folic acid

Answer 1

Green leafy vegetables, liver, beef, fish, legumes, grapefruit, oranges

Question 2

Foods with niacin

Answer 2

Meats, poultry, fish, beans, peanuts, grains

Question 3

Foods in B1 (thiamine)

Answer 3

Pork, nuts, whole grain cereals, legumes

Question 4

Foods in B2 (riboflavin)

Answer 4

Milk, lean meats, fish, grains

Question 5

B6 (pyridoxine)

Answer 5

Yeast, corn, meat, poultry, fish

Question 6

Foods in B12 (cobalamin)

Answer 6

Meat, liver

Question 7

Vitamin C (ascorbic acid)

Answer 7

Citrus fruits, tomatoes, broccoli, cabbage

Question 8

Foods with Vitamin A

Answer 8

Dairy products, fish, liver, green or orange vegeta-
bles, fruits

Question 9

Foods with Vitamin D

Answer 9

Fortified milk, fish oils, most cereals

Question 10

Foods with vitamin E

Answer 10

Vegetable oils and products made with vegetable oil (margarine and salad dressing), fruits, vegetables: grains, nuts (almonds and hazeinuts), sceds (e.g., sun-
flower seeds), and fortified corcals

Question 11

Foods with vitamin K

Answer 11

Green cafy and cruciferous vegetables, such as turnip greens, spinach, cauliflower, cabbage, and broccoli: and certain vegetable oils. including soybean oi, cottonseed oil, canola oil, and olive oil