Nutrition

Question 1

Heart disease risk factor

Answer 1

High blood cholesterol,

Can manage with diet and exercise

Question 2

Children fat requirements

Answer 2

25-40% calorie intake

Question 3

Micronutrients

Answer 3

Vitamins and minerals needed in small amounts for bodily function

Question 4

VLDL function

Answer 4

Transports triglycerides and other lipids in blood stream

Question 5

LDL effects

Answer 5

Builds up in arteries; bad cholesterol

Question 6

HDL

Answer 6

Removes LDL from arteries and is good

Question 7

Healthy fats

Answer 7

Olive oil, canola oil, grape seed oil

Question 8

Daily fat intakes

Answer 8

25-35% of calories; saturated and trans < 10%

Question 9

Omega 3

Answer 9

From fish, flaxseed, omega 6, safflower and sunflower oil

Question 10

Omega 3

Answer 10

From fish, flaxseed, omega 6, safflower and sunflower oil

Question 11

Amdr

Answer 11

45-65% carbs

25-35% fats

10-30% protein

Question 12

Caloric Content of Nutrients

Answer 12

Fats provide 9 calories per gram, proteins and carbohydrates provide 4 calories per gram

Question 13

Functions of Water

Answer 13

Carries nutrients, maintains temperature, lubricates joints, aids digestion

Question 14

Body Water Content

Answer 14

Makes up 60% of body weight and requires 2.2-3 liters daily intake

Question 15

Essential Nutrients Types

Answer 15

Water, protein, carbohydrates, fats, vitamins, and minerals