nutrition Flashcards
1
Q
what are the basic food groups
A
starch, fruits, vegetables, meat, dairy, fats
2
Q
what is good nutritional rule of thumb to use for dfac
A
moderation in all things
3
Q
healthy meals are getting evaluated with 4 things
A
salt, fat, caloric content, sugar
4
Q
what iis the most important sense we possess relative to the food we eat
A
sight. the food must look good
5
Q
what is the leading nutrient on meat
A
protein
6
Q
what is the leading nutrient of the grain group
A
vitamin A and C
7
Q
what aread of ar 30-22 covers nutrition
A
Appendix J
8
Q
name the basic nutriends
A
protein, carbohydrate, fat, mineral, vitamin and water
9
Q
food source falls under vitamin k
A
green leafy vegetables, cheese, liver
10
Q
what month is nutrition awareness month
A
march
