Nutrition Flashcards
what are the macronutrients
carbs, lipids, protein, water
what is the main function of carbs and the role it has on youth
to provide fuel for the body, since carbs are rich in glucose which is the preferred fuel of energy for the body
provide energy that is required for metabolism and growth
what the role of fibre
- provides a feeling of fullness
- acting like a cleaner in the digestive system
- reduces the amount of cholesterol absorbed which reduces cvd
- absorbs water which assists in regular bowel movements.
food sources of fiber
grains and seed, fruit and veges : apples, bananas
what is the role of protein
to build, maintain and repair body cells
to act as a fuel for producing energy
food sources that protein is found in
soy products, fish, eggs. chicken
Fats/ Lipids roles
to act as fuel for energy
cushions organs and bones
develops cell mebranes
What is the role of monounsaturated fat
assist in lowering low density lipoproteins therefore reducing the risk of cvd. Food sources olive oil, peanuts
What is the role of polyunsaturated fat
act to lower LDL cholesterol in the bloodstream and increasing High Density Lipoproteins. Prevents blood clots, which decreases the risk of heart attack and stroke Food sources: fish, nuts
Role of Saturated Fat
increases LDL
food sources: full cream milk, cream
Trans Fat role
increases LDL
contribute to impaired glucose regulation and can lead to diabetes mellitus.
Food sources: processed foods such as pies
role of water
to act as a medium for all chemical reactions
aids digestion
weight management when consumed instead of sugary drinks.
What is the main function of calcium? + the food sources
required for the building of bones and other hard tissues and prevents osteoporosis.
Food sources: milk, cheese, green leafy vegetables
What is the main function of Iron? + the food sources
- Forms the ‘haem’ part of haemoglobin which is the oxygen carrying part of blood.
- Essential for the prevention of anemia
Food Sources: lean red meat. turkey and chicken, brown rice
What is anaemia?
a condition characterised by a reduced ability of the body to deliver enough oxygen to the cells due to a lack of healthy red blood cells.