Nutrition

Question 1

Recommended protein target for resistance training individuals? (see Morton & Phillips2018)
A) 2.2g/kg/d
B) 1.6g/kg/d
C) 0.8g/kg/d

Answer 1

B) 1.6g/kg/d

Question 2

How many grams of leucine per meal should a resistance training individual aim for to aid in hypertrophy? (see Morton and Phillips, 2015)
A) 0.8g/meal
B) 3g/meal
C) 1.5g/meal

Answer 2

B) 3g/meal

Question 3

The impact of the “anabolic window” regarding timing of protein ingestion is?
A) of overstated importance when assuming adequate protein feeding over the whole day.
B) of critical importance for novice individuals when beginning a resistance training program.

Answer 3

A) of overstated importance when assuming adequate protein feeding over the whole day.

Question 4

Brain chained amino acid ares made up of which amino acids?

A) Isoleucine, Creatine, tryptophan
B) Leucine, Proline, Arginine
C) Leucine, Isoleucine, Valine
D) None of the answers listed

Answer 4

C) Leucine, Isoleucine, Valine

Question 5

Strong scientific evidence for use in specific situations in sport using evidence-based protocols (considered Group A evidence by the AIS)
A) Creatine
B) HmB
C) Phophatidic Acid

Answer 5

A) Creatine

Question 6

A 75kg individual whose training aim is to “tone up” / hypertrophy muscle should aim for?

A) A daily protein intake of around 106 grams spread over roughly 4 meals (30g/meal)
B) A daily protein intake of 60 grams spread over roughly 3 meals (20g/meal)
C) A daily protein intake of 180 grams spread over roughly 6 meals (30g/meal)

Answer 6

A) A daily protein intake of around 106 grams spread over roughly 4 meals (30g/meal)