nutrition

Question 1

dietary guidelines

Answer 1

-vegetables
-fruits (whole)
-grain
-fat free or low dairy ,milk
yogurt cheese and soy
-protein
-limit sat fats tons fats , added sugars
-sodium less than 2300 mg per day

Question 2

My plate nutrition

Answer 2

-half of plate fruits and vegetables
-whole fruits
-vary your veggies
-half go grains should be whole grains
-move to low fat to fat free milk / yogurt
-vary the protein you use

Question 3

Protein

Answer 3

• help wounds heal
  -adults 50 to 60g go proteins
  -new tissue production
• maintaining acid balance
  -nonessential amino acids (liver)
  essential amino acid (mvp)

Question 4

Protein deficiency

Answer 4

-vegans are at risk
-causes
severe emaciation
swollen abdomen bc of ascites ( fluid on peritoneal cavity)
liver enlargement
lethargy
failure to grow / thrive
skin infections

Question 5

fat functions

Answer 5

-form cell membrane or every system
-produce adrenal and sex hormones and bile
-protect nerves
-convert sunshine to vitamin D
-metabolize fat soluble vitamins (ABDK)

Question 6

lipid panel lab value ranges health risks

Answer 6

-Toal cholesteol <200mg
-low density -lipoprotein<159mg
-high density -lipoprotein >40mg
Triglyceride <199 mg

Question 7

lipid panel lab value ranges desired ranges

Answer 7

-Toal cholesteol >170mg
-low density -lipoprotein>100mg
-high density -lipoprotein <60mg
Triglyceride >150 mg

Question 8

food sources of complex carboyohydrates

Answer 8

Potatoes, white and sweet
Oatmeal and rolled oats
Brown rice
Whole-grain wheat bread
Millet, buckwheat, and bulgur
Pasta
Broccoli(don’t covert to glucose)
Whole fresh fruit
Beans and legumes
Peas and lentils
Whole-grain, high-fiber, low-sugar cereals

Question 9

fiber

Answer 9

-attracts water
-decrease LDL cholesterol reduces coronary disease
-normal bowel function and prevention of constipation
-absorption of minerals
-promote weight lost
- support GI tract

Question 10

scurvy(pirates )
recording (36:00:00)

Answer 10

-bleeding gums ,dry skin , poor wound healing, dry hair and anemia

Question 11

Water functions

Answer 11

• maintain. body temp
  -transport minerals ,vitamins , and electrolytes
  -cushions brain and spinal cord
  -lubricates joints
  -moistens the gi tract for passage of food

Question 12

BMI (pg 22 study guide )

Answer 12

-underweight < 18.5
-healthy 18.5-24.9
-overweight 25-29.9
obese >30.0