Nutrition Flashcards
macronutrients vs micronutrients?
macro - energy producing
micro - non energy producing
what are the 4 main macronutrients?
protein
carbohydrate
fat
fibre
function of protein?
tissue growth and repair
manufacture hormones and enzymes
source of energy
protection against infection
protein deficiency?
weight loss
reduced growth
poor skin and coat
weak immune system
function of carbohydrates?
main source of energy
carbohydrate deficiency?
fatigue
dizziness
weight loss (fat used)
function of fat?
supply and store energy
supply fatty acids
absorb fat-soluble vitamins (A,D,E)
insulation
fat deficiency?
poor growth
weight loss
poor reproductive activity
poor skin/fur
function of fibre?
increase water absorption into gut (decrease water potential)
maintain health of colon
reduce energy density promoting weight loss
types of fibre?
soluble - regulate blood glucose
insoluble - laxative agents
fibre deficiency?
fluctuation glucose levels
constipation
fatigue
high cholesterol
fibre excess?
interference with fat and nutrient absorption
increased stool volume
flatulence and bloat - abdominal pain/discomfort
function of minerals?
- structural components (calcium in bones)
- body fluid components (sodium in blood)
- catalysts for enzyme and hormones (iodine in thyroid function)
function of vitamins?
for normal physiological function
eg.
vit A - vision, reproduction and immunity
vit D - calcium and phosphorus absorption
vit E - boosts immune system
main parts of equine diet?
non-structural carbohydrates
- sugars
- rapid release
- found at bottom of grasses (length effects amount)
structural carbohydrates
- fibre
- slow release
- cellulose and hay