Nutrition Flashcards
1
Q
How many grams of protein are considered 1 max serving of protein?
A
45 grams
2
Q
How many grams of fat are considered 1 max serving of fat?
A
15 grams
3
Q
How many grams of carbs are considered 1 max serving of carbs?
A
45 grams
4
Q
How many grams of sugar are considering 1 max serving of fruit?
A
24 grams of sugar
5
Q
What are the different types of plant based members?
A
- Vegetarian= those who don’t eat animal flesh and animal by-products
- Pescatarians= people who avoid all animal flesh and animal derived products, but will consume fish
- Lacto-ovo vegetarians= those who don’t eat animal flesh, but will consume eggs, fish, and dairy
- Lacto vegetarians= those who don’t eat animal flesh, but consume dairy (no eggs/fish)
- Vegans= do not consume ANY animal products or animal-derived products
6
Q
What are options for legacy members after their first 10 week challenge for nutrition?
A
3 options:
- Continue to lose weight (Stage 4)
- Maintain their weight (Stage 2)
- Gain more muscle mass (Stage 1) w/ increased protein (weight x 1.25)/45
