Culture

Question 1

What is the higher purpose statement?

Answer 1

To help people live happier, healthier, and more fulfilling lives

Question 2

MAX Challenge Values (6 Total)

Answer 2

1. ) We live with passion and drive
2. ) We Create a Supportive and Connected Community
3. ) We inspire with our Actions
4. ) We never stop learning and growing
5. ) We Nurture Happiness and Fun
6. ) We interact with sincerity and honesty

Question 3

MAX Challenge Class Experience Aspects

Answer 3

• No class is the same
• We engage, ignite, and inspire our members
• Instructors in uniform
• Know ALL members names

Question 4

What are the 7 Steps to a Max Challenge Class?

Answer 4

1. ) Turn it ON
2. ) Warm up the BODY and the MIND
3. ) Deliver an EFFECTIVE workout
4. ) Meet PEOPLE where they ARE
5. ) PLANK it out
6. ) Create a cohesive community
7. ) POWER TALK, HUDDLE UP, and HIGH ENERGY DISMISSAL

Question 5

Rule of 3

Answer 5

1. ) Say 3 peoples names
2. ) Make eye contact with 3 people
3. ) Appropriate touch with 3 people

Question 6

What is a pattern interrupt?

Answer 6

It is a technique used to change a particular thought. This provides value during class to break up the monotony and disguise repetition.

Question 7

What is 1-10, 10-1?

Answer 7

Jumping Jacks (step or jump), counting 1-10 and then 10 back to 1

Question 8

What’s PCP?

Answer 8

Praise, correct, praise

Question 9

When do we provide modifications?

Answer 9

ALWAYS

Question 10

What is cueing?

Answer 10

A functional cue is a series of verbal and nonverbal cues throughout the course of a class that clearly and safely inform members on what to do and where to go.

Question 11

Examples of cueing

Answer 11

• Inhale/exhale
• Culture cures: clap it up, high 5’s, Cheer
• Countdown: 5,4,3,2,1
• Exercise demo’s: where to feel it
• Modifications
• Rotating members to the next round

Question 12

What types of exercises are done on Mondays and Wednesdays?

Answer 12

Cardio! HIIT Training (High Intensity Interval Training) is a strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Question 13

Instructor Standards

Answer 13

• Be in Uniform: red/black/white, grey & in sneakers
• Microphone
• Prepared and ready to teach (appropriate playlist & class plan)

Question 14

What is Tuesday?

Answer 14

Upper Body Day

Question 15

What is Friday?

Answer 15

Kickboxing

Question 16

What is Thursday?

Answer 16

Lower body Day

Question 17

What is a static stretch vs. a dynamic stretch?

Answer 17

A static stretch is holding a stretch for 20-30s vs. a dynamic stretch is a type of stretching performed to simulate normal, functional movement.

Question 18

What is periodization?

Answer 18

It’s the division of a training program into smaller, progressive stages. There are 2 types: linear & undulating

Question 19

What type of periodization does the Max Challenge utilize?

Answer 19

Undulating periodization

Question 20

What is RPE?

Answer 20

Rate of perceived exertion

Question 21

What is THR?

Answer 21

Target Heart Rate