nutrients mneumonics Flashcards
What mnemonic is used for the Cardiovascular System?
Oh, Keep My Arteries Protected!
This mnemonic helps to remember the components and functions of the cardiovascular system.
What mnemonic is associated with the Digestive System?
Because Everything Always Moves Forward.
This mnemonic aids in recalling the processes involved in digestion.
What is the mnemonic for the Endocrine System?
Be Calm, Or Panic Intensifies.
This mnemonic is useful for memorizing the functions of the endocrine glands.
What mnemonic represents the Immune System?
Do Zebras Soar Over Alpine Peaks?
This mnemonic assists in remembering the key components of the immune response.
What is the mnemonic for the Intestinal System?
Purple People Always Offer Friendly Bugs!
This helps in recalling the functions and importance of the intestinal system.
What mnemonic is used for the Musculoskeletal System?
Come And Make Powerful Knees!
This mnemonic is designed to remember the structure and function of the musculoskeletal system.
What is the mnemonic for the Nervous System?
Be Calm In My Orbit.
This mnemonic aids in understanding the components of the nervous system.
What mnemonic is related to the Reproductive System?
Chocolate Oranges Bring Delicious Zinc & Folate.
This mnemonic helps in recalling the key components of human reproduction.
What is the mnemonic for the Respiratory System?
A Baby Quail Loves Clean Water.
This mnemonic assists in remembering the functions of the respiratory system.
What mnemonic is associated with the Urinary System?
A Fresh Cup Usually Works.
This mnemonic helps in recalling the functions of the urinary system.
What is the mnemonic for the Adrenal Glands?
Oh, Bring Perfect Adrenal Power!
Key Nutrients: Omega‑3 fatty acids, Vitamin B5, Vitamin B6, Protein/anti‑inflammatory foods
What key nutrients are associated with the Hypothalamus?
Chromium, Omega‑3 & Omega‑6, Vitamin C, B Vitamins
Mnemonic: Calm Hypothalamus: Our Best!
What is the mnemonic for the Pancreas’s endocrine function?
SCAT – See, Chromium And Turmeric!
Key Nutrients: Sulforaphane/isothiocyanates, Chromium, Allium vegetables, Turmeric
What key nutrients are important for the Parathyroid Glands?
Calcium and Vitamin D
Mnemonic: CaD – Calcium & D for Parathyroids!
What is the mnemonic for the Pineal Gland?
T-BMZBC – Try Bringing More Zest, Baby, Calm!
Key Nutrients: Tryptophan, Vitamin B9, Magnesium, Zinc, Vitamin B6, Calcium
What key nutrients are linked to the Pituitary Gland?
Manganese, Magnesium, Vitamin E, Vitamin D, Protein
Mnemonic: M-M-V-D-P – My Mighty Very Dynamic Pituitary!
What is the mnemonic for the Sex Glands?
HF-LDCC – Healthy Fats – Lignans, D for Development, Cruciferous for Control!
Key Nutrients: Healthy fats, Lignans, Vitamin D, Cruciferous vegetables
What key nutrients support the Thyroid Gland?
Iodine, Selenium, Vitamin D, L‑tyrosine
Mnemonic: I-SD-T – Iodine Supports Dynamic Thyroid!
What is the mnemonic for remembering the support functions of the stomach?
HEB-G – Help Enzymes Boost – Go!
Key Supports: Digestive enzymes/HCL, B Vitamins, Ginger
What does the mnemonic ‘ABC’ represent for the liver?
Always Boost the Cleanser!
Key Supports: Antioxidants, B Vitamins, Cruciferous vegetables/milk thistle
What is the mnemonic associated with the exocrine function of the pancreas?
SEC – Support Enzymes Constantly!
Key Supports: Digestive enzymes, Sulforaphane from cruciferous veggies, Chromium
What does ‘HBF’ stand for in relation to the gallbladder?
Healthy Bile Flow!
Key Supports: Healthy fats to stimulate bile, Bitter compounds, Fibre to aid bile flow
Fill in the blank: The stomach supports _______ and HCL.
Digestive enzymes
True or False: The liver’s key supports include antioxidants and cruciferous vegetables.
True
What key support is associated with the pancreas’s exocrine function?
Digestive enzymes
Fill in the blank: The gallbladder requires _______ to aid bile flow.
Fibre
List the key supports for the stomach.
- Digestive enzymes/HCL
- B Vitamins
- Ginger
List the key supports for the liver.
- Antioxidants
- B Vitamins
- Cruciferous vegetables/milk thistle
List the key supports for the pancreas (exocrine function).
- Digestive enzymes
- Sulforaphane from cruciferous veggies
- Chromium
List the key supports for the gallbladder.
- Healthy fats to stimulate bile
- Bitter compounds
- Fibre to aid bile flow
