from chat gpt Flashcards
What is the mnemonic for Adrenal Glands?
Oh, Bring Perfect Adrenal Power!
What key nutrient reduces inflammation and helps regulate cortisol release?
Omega‑3 Fatty Acids
Found in wild salmon, sardines, walnuts, flaxseeds.
Which vitamin is essential for cortisol synthesis via formation of acetyl‑CoA?
Vitamin B5
Found in chicken liver, mushrooms, whole grains.
What is a key cofactor in many adrenal hormone pathways?
Vitamin B6
Found in bananas, chickpeas, potatoes.
What type of foods provide amino acids for hormone production and lower inflammatory signals?
Protein / Anti‑Inflammatory Foods
Found in lean meats, bone broth, cruciferous vegetables.
What is the mnemonic for Hypothalamus?
Calm Hypothalamus: Our Best!
Which nutrient helps maintain neuronal health and regulate appetite?
Chromium
Found in broccoli, barley, oats.
What nutrients build healthy cell membranes and are precursors for hormones?
Omega‑3 & Omega‑6 Fatty Acids
Found in fatty fish, walnuts, sunflower seeds.
What vitamin is a potent antioxidant protecting neurons from oxidative damage?
Vitamin C
Found in citrus fruits, strawberries, bell peppers.
What vitamins are critical for neurotransmitter synthesis and energy production?
B Vitamins
Found in leafy greens, whole grains, lean meats.
What is the mnemonic for the Pancreas (Endocrine Function)?
SCAT – See, Chromium And Turmeric!
Which compounds protect pancreatic tissue and boost detox enzymes?
Sulforaphane & Isothiocyanates
Found in cruciferous vegetables.
What enhances insulin receptor activity for proper glucose regulation?
Chromium
Found in brewer’s yeast, oats, green beans, tomatoes.
Which type of vegetables contain beneficial compounds that support tissue health?
Allium Vegetables
Found in garlic, onions, leeks.
What nutrient reduces pancreatic inflammation and may help stimulate insulin production?
Turmeric
Found in turmeric spice, curry powders.
What is the mnemonic for Parathyroid Glands?
CaD – Calcium & D for Parathyroids!
What is directly regulated by parathyroid hormone to maintain blood calcium balance?
Calcium
Found in dairy or leafy greens.
Which vitamin improves calcium absorption in the intestines?
Vitamin D
Found in fatty fish, egg yolks, fortified dairy.
What is the mnemonic for Pineal Gland?
T-BMZBC – Try Bringing More Zest, Baby, Calm!
What is the precursor for serotonin and melatonin?
Tryptophan
Found in turkey, chicken, soybeans.
Which vitamin is necessary for melatonin production and cell replication?
Vitamin B9 (Folate)
Found in spinach, lentils, asparagus.
What mineral is a cofactor for melatonin synthesis?
Magnesium
Found in almonds, pumpkin seeds, spinach.
What supports the enzyme systems that produce melatonin?
Zinc
Found in oysters, beef, pumpkin seeds.
What is essential for melatonin biosynthesis and neurotransmitter regulation?
Vitamin B6
Found in bananas, chickpeas, potatoes.
What helps stabilize melatonin levels?
Calcium
Found in dairy, leafy greens.
What is the mnemonic for Pituitary Gland?
M-M-V-D-P – My Mighty Very Dynamic Pituitary!
Which mineral is necessary for enzyme function and protects pituitary cells?
Manganese
Found in nuts, whole grains, leafy greens.
What supports the secretion of hormones from the pituitary?
Magnesium
Found in pumpkin seeds, almonds, spinach.
Which vitamin helps protect the pituitary from free radical damage?
Vitamin E
Found in vegetable oils, almonds, sunflower seeds.
What regulates gene expression and supports hormone secretion?
Vitamin D
Found in fatty fish, fortified dairy, sunlight exposure.
What provides amino acids required for the synthesis of growth hormone?
Protein
Found in lean meats, eggs, legumes.
What is the mnemonic for Sex Glands?
HF-LDCC – Healthy Fats – Lignans, D for Development, Cruciferous for Control!
What serves as building blocks for steroid hormone synthesis?
Healthy Fats
Found in avocado, olive oil, coconut oil.
Which nutrients help balance estrogen and progesterone levels?
Lignans
Found in flaxseeds, sesame seeds, whole grains.
What is critical for sexual hormone production and reproductive tissue health?
Vitamin D
Found in fatty fish, fortified dairy, egg yolks.
What assists in detoxifying and metabolizing excess estrogen?
Cruciferous Vegetables
Found in broccoli, kale, Brussels sprouts.
What is the mnemonic for Thyroid Gland?
I-SD-T – Iodine Supports Dynamic Thyroid!
What is essential for synthesizing thyroid hormones (T4 and T3)?
Iodine
Found in seaweed, iodized salt, fish.
Which mineral is required for converting T4 to the active T3 hormone?
Selenium
Found in Brazil nuts, seafood, organ meats.
What helps modulate overall thyroid hormone production?
Vitamin D
Found in fatty fish, fortified dairy, sunlight exposure.
What amino acid is necessary for the production of thyroid hormones?
L-tyrosine
Found in lean meats, dairy, legumes.
What is the mnemonic for Stomach?
HEB-G – Help Enzymes Boost – Go!
What supports the breakdown of proteins, fats, and carbohydrates?
Digestive Enzymes & HCL Support
Found in papaya, pineapple, betaine HCL.
Which vitamins support acid production and the maintenance of the GI lining?
B Vitamins
Found in whole grains, lean meats, legumes.
What reduces inflammation, aids digestion, and soothes the stomach?
Ginger
Found in fresh ginger tea, grated ginger.
What is the mnemonic for Liver?
ABC – Always Boost the Cleanser!
What protects liver cells from oxidative damage during detoxification?
Antioxidants
Found in berries, citrus fruits, leafy greens.
Which vitamins are involved in metabolic processes and liver cell repair?
B Vitamins
Found in whole grains, legumes, lean meats.
What boosts detox enzymes and supports liver regeneration?
Cruciferous Vegetables & Milk Thistle
Found in broccoli, kale, Brussels sprouts; milk thistle tea.
What is the mnemonic for Pancreas (Exocrine Function)?
SEC – Support Enzymes Constantly!
What is essential for breaking down macronutrients into absorbable units?
Digestive Enzymes
Found in pineapple, papaya.
What protects pancreatic cells from oxidative stress and inflammation?
Sulforaphane
Found in cruciferous vegetables.
What supports optimal enzyme function and insulin action?
Chromium
Found in brewer’s yeast, whole grains, green beans.
What is the mnemonic for Gallbladder?
HBF – Healthy Bile Flow!
What stimulates the gallbladder to contract and release bile for fat digestion?
Healthy Fats
Found in avocado, olive oil, coconut oil.
What promotes gallbladder contraction and bile release?
Bitter Compounds
Found in artichoke, dandelion greens, bitter melons.
What helps eliminate excess bile salts and promotes regular bowel movements?
Fibre
Found in whole fruits, vegetables, legumes.
