Nutrients,Food Tests , Teeth Flashcards
Why do people eat food
We like and enjoy the food we eat . To get nutrients into our body
What does the body do with nutrients found in the body
Provide energy. Provide materials for chemicals that make new cells
Name the different types of food we find in output diets
Minerals
Water
Fiber
Fat
Protein
Carbohydrates
Vitamins
What is the function of protein
To supply nutrients . To used for making new cells . Used to make enzymes and antibodies . Used as a source of energy
Function of carbohydrates
Main source of energy
Function of fat
Reserve source of energy . Helps with thermal insulation
Vitamin C
Good source
Citrus foods
Function in the body
To make skin stronger
Deficiency disease
Scurvy - skin becomes weak so sores develop
Vitamin D
Good source
Diary products
-Function in body
To make bones and teeth stronger
-Deficiency disease
Rickets - bones are weak , so legs bend
Iron
Good source
Dark green veggies
Red meat
Function in body
Needed to make hemoglobin, which carries oxygen
Deficiency
Amanda - blood cannot carry oxygen person feels tired
Calcium
Good source
Diary products,fish
Function in body
Make bones and teeth stronger
Diefincy disease
Bones and teeth become weak
How does the amount of vitamins and minerals we need in our diets compare to the amount of proteins and carbohydrates we need in our diets.
We need carbohydrates and protein in larger amounts. Vitamins and minerals in smaller amounts
What is the function of fibre in the body?
Help food move more easily through the digestive system .
Helps prevent colon cancer
Function of water
60-70% of our body is water. Water helps cool our body down. Water transports waste and nutrients
What is the difference between food and nutrients.
Food - if things we eat and drink that contain nutrients
Nutrients - useful substances we get from food . Supplying our body with nutrients and allowing it to function.
List of foods that provide us with energy
Carbohydrates
Protein
Fat