Nutrients and AGTHE

Question 1

Function of Protein

Answer 1

• Build and repair tissue

Question 2

Food sources of Protein

Answer 2

Meat, fish, poultry, milk, eggs, cheese, nuts, peas, lentils, rice, oats

Question 3

Function of Carbohydrates

Answer 3

• Provide heat & energy

- Regularity of the bowels through fibre

Question 4

Food sources of Carbohydrates

Answer 4

Vegetables, fruit, wholegrain bread, brown rice, legumes

Question 5

Function of Vitamins

Answer 5

• Protect body against diseases

- Regulate body processes

Question 6

Food sources of Vitamins

Answer 6

Green vegetables, eggs, butter, mango, spinach, oranges, peanuts, lemons, apples, capsicum

Question 7

Function of Water

Answer 7

• Removes waste
• Regulates body temperature
• Carries nutrients in blood

Question 8

Food sources of Water

Answer 8

Water, milk, vegetables, fruit