nutrients Flashcards

1
Q

nutrients(5)

A
protein
fat
carbohydrate
vitamins
minerals
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2
Q

micronutrients(3)

A

proteins
fat
carbohydrates

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3
Q

macronutrients(2)

A

vitamins

minerals

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4
Q

composition of protein

A

carbon, hydrogen, oxygen, nitrogen (chon)

only nutrient that contains nitrogen, which is responsible for growth.

these elements make up units called amino acids

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5
Q

structure of protein

A

protein is a number of amino acids joined together by peptide links to form a chain.

📦amino acids
— peptide links

these protein chains are broken down during the digestion of food so that it can b absorbed into the bloodstream

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6
Q

classification of protein(3)

high biological value

A

contains all essential amino acids
(essential amino acids can’t b made in the body)

sources(animal products)
meat, fish, eggs
cheese, milk
soya bean

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7
Q

classification of protein(5)

low biological value

A

doesn’t contain all essential amino acids

sources(plant sources)
peas
beans
lentils
nuts
cereals
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8
Q

functions of protein(4)

A

for the growth

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